Mango and Orange Lassi
October 15, 2016
34
1 large mango
1 large orange
1/2 cup plain Greek yogurt
1/2 cup milk
1 tablespoon honey
1 cup ice cubes
1 large orange
1/2 cup plain Greek yogurt
1/2 cup milk
1 tablespoon honey
1 cup ice cubes
Peel the skin off the mango and cut into large chunks
Remove the skin from the orange, then cut the orange in half.
Put the cut mango and orange halves into a blender.
Add Greek yogurt, milk, honey and ice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
518
Sodium
419mg
17% DV
Fat
14g
21% DV
Protein
19g
39% DV
Carbs
104g
35% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 31%
Polysaturated Fat 3g 21%
Monosaturated Fat 4g 28%
Cholesterol 45mg 15%
Sodium 419mg 17%
Potassium 957mg 27%
Protein 19g 39%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 48%
Sugar 65g 131%
Vitamin A 1625IU 32%
Vitamin B6 3mg 159%
Vitamin C 58mg 97%
Calcium 624mg 62%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.