Mango and Orange Lassi
24
1 large mango
1 large orange
1/2 cup plain Greek yogurt
1/2 cup milk
1 tablespoon honey
1 cup ice cubes
1 large orange
1/2 cup plain Greek yogurt
1/2 cup milk
1 tablespoon honey
1 cup ice cubes
Peel the skin off the mango and cut into large chunks
Remove the skin from the orange, then cut the orange in half.
Put the cut mango and orange halves into a blender.
Add Greek yogurt, milk, honey and ice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
518
Sodium
419mg
17% DV
Fat
14g
21% DV
Protein
19g
39% DV
Carbs
104g
35% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat3g21%
Monosaturated Fat4g28%
Cholesterol45mg15%
Sodium419mg17%
Potassium957mg27%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar65g131%
Vitamin A1625IU32%
Vitamin B63mg159%
Vitamin C58mg97%
Calcium624mg62%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.