Mango and Orange Lassi
1 large mango
1 large orange
1/2 cup plain Greek yogurt
1/2 cup milk
1 tablespoon honey
1 cup ice cubes
1 large orange
1/2 cup plain Greek yogurt
1/2 cup milk
1 tablespoon honey
1 cup ice cubes
Peel the skin off the mango and cut into large chunks
Remove the skin from the orange, then cut the orange in half.
Put the cut mango and orange halves into a blender.
Add Greek yogurt, milk, honey and ice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
518
Sodium
419mg
17% DV
Fat
14g
21% DV
Protein
19g
39% DV
Carbs
104g
35% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
3g
21%
Monosaturated Fat
4g
28%
Cholesterol
45mg
15%
Sodium
419mg
17%
Potassium
957mg
27%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
48%
Sugar
65g
131%
Vitamin A
1625IU
32%
Vitamin B6
3mg
159%
Vitamin C
58mg
97%
Calcium
624mg
62%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
