BeverageFebruary 22, 2018
See the full directions on my site
Calories
310
Sodium
73mg
3% DV
Fat
3g
5% DV
Protein
16g
33% DV
Carbs
56g
19% DV
Fiber
7g
29% DV
Mango and Strawberry Smoothie {High Protein & Dairy Free}
150
Make a sunny escape in just two minutes with this high-protein, dairy-free Mango and Strawberry Smoothie! It's the perfect nourishing breakfast or snack option to fuel your busy days — even when you'd rather be lounging on a beach!
1
1 cup frozen strawberries and mangos
1/2 banana ( sliced and frozen )
3/4 cup almondmilk
1 vanilla protein powder
Pinch salt
1/2 banana ( sliced and frozen )
3/4 cup almondmilk
1 vanilla protein powder
Pinch salt
Place all ingredients in a high-speed blender. Puree until smooth. If the mixture is too thick to blend, add additional almondmilk in very small increments until it reaches the desired consistency.
See the full directions on my site
Nutritions
Calories
310
Sodium
73mg
3% DV
Fat
3g
5% DV
Protein
16g
33% DV
Carbs
56g
19% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5800000000000001g2%
Polysaturated Fat0.55g3%
Monosaturated Fat2g16%
Cholesterol5mg1%
Sodium73mg3%
Potassium915mg26%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar36g72%
Vitamin A2837IU56%
Vitamin B61.0mg50%
Vitamin C81mg135%
Calcium360mg36%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
