Beverage
February 22, 2018
See the full directions on my site
Calories
310
Sodium
73mg
3% DV
Fat
3g
5% DV
Protein
16g
33% DV
Carbs
56g
19% DV
Fiber
7g
29% DV
Mango and Strawberry Smoothie {High Protein & Dairy Free}
143
Make a sunny escape in just two minutes with this high-protein, dairy-free Mango and Strawberry Smoothie! It's the perfect nourishing breakfast or snack option to fuel your busy days — even when you'd rather be lounging on a beach!
1
1 cup frozen strawberries and mangos
1/2 banana ( sliced and frozen )
3/4 cup almondmilk
1 vanilla protein powder
Pinch salt
1/2 banana ( sliced and frozen )
3/4 cup almondmilk
1 vanilla protein powder
Pinch salt
Place all ingredients in a high-speed blender. Puree until smooth. If the mixture is too thick to blend, add additional almondmilk in very small increments until it reaches the desired consistency.
See the full directions on my site
Nutritions
Calories
310
Sodium
73mg
3% DV
Fat
3g
5% DV
Protein
16g
33% DV
Carbs
56g
19% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.58g
2%
Polysaturated Fat
0.55g
3%
Monosaturated Fat
2g
16%
Cholesterol
5mg
1%
Sodium
73mg
3%
Potassium
915mg
26%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
36g
72%
Vitamin A
2837IU
56%
Vitamin B6
1.0mg
50%
Vitamin C
81mg
135%
Calcium
360mg
36%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.