Mango Black Bean Quinoa Salad

With salad season just around the corner, you'll be excited to have this one in your arsenal of recipes. It's so beautiful and full of flavor. It will most definitely be making a regular appearance throughout the summer!

4
2 cups cooked quinoa, at room temperature or chilled
1 14 oz can black beans, drained and rinsed
1 medium mango, peeled and diced
1 red bell pepper, diced
6 green onions, thinly sliced
1/2 cup cilantro, chopped
4 tablespoon red wine vinegar
3 tablespoons extra virgin olive oil
1-2 tablespoons fresh lime juice
salt and pepper, to taste
Place cooked quinoa in a large bowl. Add mango, red pepper, green onion, black beans, and cilantro. In a small bowl combine vinegar, olive oil, and lime juice. Whisk until smooth and pour on top of...
See the full directions on my site
Nutritions

Calories
560

Sodium
108mg
4% DV

Fat
15g
23% DV

Protein
16g
32% DV

Carbs
90g
30% DV

Fiber
12g
49% DV

Pork Schnitzel

5

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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