Mango Black Bean Quinoa Salad
With salad season just around the corner, you'll be excited to have this one in your arsenal of recipes. It's so beautiful and full of flavor. It will most definitely be making a regular appearance throughout the summer!
4
2 cups cooked quinoa, at room temperature or chilled
1 14 oz can black beans, drained and rinsed
1 medium mango, peeled and diced
1 red bell pepper, diced
6 green onions, thinly sliced
1/2 cup cilantro, chopped
4 tablespoon red wine vinegar
3 tablespoons extra virgin olive oil
1-2 tablespoons fresh lime juice
salt and pepper, to taste
1 14 oz can black beans, drained and rinsed
1 medium mango, peeled and diced
1 red bell pepper, diced
6 green onions, thinly sliced
1/2 cup cilantro, chopped
4 tablespoon red wine vinegar
3 tablespoons extra virgin olive oil
1-2 tablespoons fresh lime juice
salt and pepper, to taste
Place cooked quinoa in a large bowl. Add mango, red pepper, green onion, black beans, and cilantro. In a small bowl combine vinegar, olive oil, and lime juice. Whisk until smooth and pour on top of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
560
Sodium
108mg
4% DV
Fat
15g
23% DV
Protein
16g
32% DV
Carbs
90g
30% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
4g
26%
Monosaturated Fat
8g
55%
Cholesterol
10mg
3%
Sodium
108mg
4%
Potassium
913mg
26%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
49%
Sugar
14g
29%
Vitamin A
257IU
5%
Vitamin B6
1mg
59%
Vitamin C
19mg
32%
Calcium
150mg
15%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
