Mango Carrot Chia Smoothie

Karen Kelly
October 23, 2016

Need a healthy pick me up in the late afternoon? Here\'s your answer: Mango Carrot Chia Smoothie. It\'s full of good for you fruits and veggies with an added boost of fiber from the chia seeds. {gluten free, paleo}

1
1 cup frozen mango chunks
1 1/2 cups coconut or almond milk (adjust to taste for thinner or thicker smoothie)
1 large carrot, chopped
1 tbsp chia seeds
1 tsp honey (optional and adjust to taste)
a handful of ice
Throw all ingredients into a blender and mix. Adjust to taste. For thicker smoothie use more ice and less milk. For sweeter smoothie add more honey.
See the full directions on my site
Nutritions

Calories
309

Sodium
893mg
37% DV

Fat
8g
13% DV

Protein
11g
22% DV

Carbs
52g
17% DV

Fiber
9g
36% DV