Mango Chipotle Barbecue Sauce
210
Delicious homemade barbecue sauce.
4
1/4 of fresh mango, peeled and chopped
splash of water
1/2 cup ketchup
1 teaspoon chipotles in adobo sauce, finely chopped
1 clove garlic, minced
1/2 cup apple cider vinegar
1 tablespoon molasses
1/4 cup brown sugar
splash of water
1/2 cup ketchup
1 teaspoon chipotles in adobo sauce, finely chopped
1 clove garlic, minced
1/2 cup apple cider vinegar
1 tablespoon molasses
1/4 cup brown sugar
In a blender add in the mango and a splash or two of water. Puree until smooth, adding more water if needed to reach a smooth consistency. Transfer puree into a medium saucepan.
To the saucepan, add in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
117
Sodium
359mg
14% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
28g
9% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5g2%
Polysaturated Fat0.53g3%
Monosaturated Fat0.5g3%
Cholesterol2mg0%
Sodium359mg14%
Potassium249mg7%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar23g47%
Vitamin A284IU5%
Vitamin B60.45mg22%
Vitamin C5mg9%
Calcium42mg4%
Iron0.61mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.