Main DishesMarch 16, 2018
See the full directions on my site
Calories
267
Sodium
204mg
8% DV
Fat
16g
24% DV
Protein
9g
19% DV
Carbs
24g
8% DV
Fiber
7g
28% DV
Mango Chipotle Quinoa Bowl
55
Stine Mari / Ginger with Spice
A quinoa bowl filled with healthy and delicious ingredients such as sweet mango, spinach, black beans and a burst of chipotle flavor!
3
1/2 cup uncooked quinoa
1 cup water
40 gr pumpkin seeds
1/2 tsp olive oil
1/4 tsp salt
1/4 tsp smokey paprika
1 avocado
1 cup water
40 gr pumpkin seeds
1/2 tsp olive oil
1/4 tsp salt
1/4 tsp smokey paprika
1 avocado
- Preheat oven to 160C (325F).
- Then begin with the quinoa. Remember to wash the quinoa in warm water to remove excess starch before cooking. Boil water and add in the quinoa, simmer for 13...
See the full directions on my site
Nutritions
Calories
267
Sodium
204mg
8% DV
Fat
16g
24% DV
Protein
9g
19% DV
Carbs
24g
8% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat4g25%
Monosaturated Fat8g55%
Cholesterol1mg0%
Sodium204mg8%
Potassium516mg14%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar0.8g1%
Vitamin A173IU3%
Vitamin B61mg55%
Vitamin C6mg10%
Calcium33mg3%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.