Snacks

Mango Cinnamon Chia Pudding

54
AD Kitchen

This Mango Cinnamon Chia Pudding recipe is 100% vegan, dairy-free, gluten-free, and sugar-free!

1
2 tablespoons chia seeds
1/3 teaspoon cinnamon
1/2 teaspoon vanilla extract
1 teaspoon ground flax seeds
1/2 cup (100 ml) nsweetened non-dairy milk
Topping:
1/2 of a medium-size mango
1/2 teaspoon hemp hearts
  • Add all the ingredients to a jar (or a small glass) and stir together. Tighten lid (or cover with plastic wrap). Place chia pudding in a fridge for at least 2 hours or overnight.
  • Slice mango ...
    See the full directions on my site
Nutritions

Calories
1060

Sodium
860mg
35% DV

Fat
96g
147% DV

Protein
10g
21% DV

Carbs
19g
6% DV

Fiber
13g
54% DV
Snacks

STRAWBERRIES ROMANOFF

85
2 pints fresh strawberries ( sliced into quarters )
4 Tablespoons orange liqueur ( such as Grand Marnier )
½ cup full fat sour cream
3 Tablespoons light brown sugar
1 Tablespoon granulated sugar
1 teaspoon vanilla
1 cup heavy whipping cream
2 Tablespoons brandy ( optional )
4
In a large bowl, place the washed, stemmed and quartered berries. Add the orange liqueur. Stir well and allow to macerate for 15-30 minutes. Meanwhile, mix the sour cream, brown sugar, granulated sugar, ...
See the full directions on my site
Nutritions

Calories
399

Sodium
55mg
2% DV

Fat
25g
39% DV

Protein
3g
6% DV

Carbs
32g
11% DV

Fiber
4g
16% DV
Breakfast

Cloud Eggs

9

Whipped egg whites with Parmesan cheese folded in and then baked with the yolks nestled in the middle.

1. Preheat the oven to 450°F. Line a baking sheet with parchment paper an set aside.

2. Carefully separate the egg whites from the yolks placing the whites in a large mixing bowl and the yolks in a ...
See the full directions on my site

Appetizers

Sriracha Deviled Eggs

25

Spicy deviled eggs made with Sriracha sauce. An easy, delicious, and budget friendly appetizer.

1. Place eggs in a large saucepan and cover with water. Bring to a boil over medium-high heat. Once the water begins boiling cover the saucepan and turn off the heat. Let sit covered for 10 minutes.


See the full directions on my site
Sandwiches

Zucchini Grilled Cheese

17

The zucchini grilled cheese is a healthier, low carb version of you classic grilled cheese sandwich. We are going to make our own zucchini flatbreads to use in place of regular bread. Zucchini sandwich bread is airy and fluffy and light, but satisfying, full of fiber and comforting at the same time.

2
  • Step 1. Preheat oven to 450ºF. Line a large baking sheet with parchment paper.
  • Step 2. Add shredded zucchini to a large bowl and let sit 10-15 minutes. Drain excess water ...
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Breads

Keto Zucchini Bread

34

This Keto zucchini bread is a so delicious you will never feel like you are missing out! It is filling and satisfying. In the flavor department it is so amazing you will never know that it is also low-carb. Zucchini add to a fluffy but moist texture of the bread. It is slightly sweet and just plain delicious.

15
  • Step 1. Place all the dry ingredients in a large mixing bowl. Stir gently.
  • Step 2. Add the vanilla, eggs, grated/shredded zucchini. Stir gently.

  • See the full directions on my site
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