Sauce

Mango Curry Easy Homemade Paleo BBQ Sauce

Taylor Kiser
April 09, 2018
9
1 Tsp Habanero Pepper ( roughly chopped about 1/2 a pepper )
1 Cup Mango ( roughly chopped about 1 large mango )
1/2 Cup Roughly chopped dates ( lightly packed 80g )
1/4 Cup Raw Apple cider vinegar
2 Tbsp Garlic ( minced )
1/2 Tbsp Fresh ginger ( minced )
1 Cup Tomato sauce
2 tsp s Yellow curry powder
1 tsp Salt
1/2 tsp Pepper
Preheat your oven to HIGH broil. Cut a Habanero pepper in half and place it, cut-side down, onto a small baking sheet. Bake in the oven until the pepper's skin is black and roasted, about 5-10...
See the full directions on my site
Nutritions

Calories
402

Sodium
2769mg
115% DV

Fat
11g
18% DV

Protein
10g
20% DV

Carbs
70g
23% DV

Fiber
10g
40% DV

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You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV