SauceApril 09, 2018
Calories
402
Sodium
2769mg
115% DV
Fat
11g
18% DV
Protein
10g
20% DV
Carbs
70g
23% DV
Fiber
10g
40% DV
Mango Curry Easy Homemade Paleo BBQ Sauce
38
1 Tsp Habanero Pepper ( roughly chopped about 1/2 a pepper )
1 Cup Mango ( roughly chopped about 1 large mango )
1/2 Cup Roughly chopped dates ( lightly packed 80g )
1/4 Cup Raw Apple cider vinegar
2 Tbsp Garlic ( minced )
1/2 Tbsp Fresh ginger ( minced )
1 Cup Tomato sauce
2 tsp s Yellow curry powder
1 tsp Salt
1/2 tsp Pepper
1 Cup Mango ( roughly chopped about 1 large mango )
1/2 Cup Roughly chopped dates ( lightly packed 80g )
1/4 Cup Raw Apple cider vinegar
2 Tbsp Garlic ( minced )
1/2 Tbsp Fresh ginger ( minced )
1 Cup Tomato sauce
2 tsp s Yellow curry powder
1 tsp Salt
1/2 tsp Pepper
Preheat your oven to HIGH broil.
Cut a Habanero pepper in half and place it, cut-side down, onto a small baking sheet. Bake in the oven until the pepper's skin is black and roasted, about 5-10...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
402
Sodium
2769mg
115% DV
Fat
11g
18% DV
Protein
10g
20% DV
Carbs
70g
23% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat1g11%
Monosaturated Fat3g21%
Cholesterol47mg16%
Sodium2769mg115%
Potassium1144mg32%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar25g51%
Vitamin A1356IU27%
Vitamin B61mg84%
Vitamin C24mg40%
Calcium253mg25%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
