Mango Curry Hummus
160
AD Kitchen
This recipe, Mango Curry Hummus Recipe, is a bit unusual combination of sweet and savory ingredients.You must try it!
4
5.3 oz cooked red beans
1/2 mango
1 tablespoon Tahini
1/2 lemon juice
1 1/2 teaspoon curry powder
1/2 teaspoon turmeric powder
pinch salt
1/2 teaspoon ground red paprika
1/2 teaspoon cumin optional
1/2 mango
1 tablespoon Tahini
1/2 lemon juice
1 1/2 teaspoon curry powder
1/2 teaspoon turmeric powder
pinch salt
1/2 teaspoon ground red paprika
1/2 teaspoon cumin optional
- For this recipe, we used canned chickpeas.
- Add all the ingredients into a food processor blend for about 1 minute or a bit more until smooth. Water is not necessary.
- Transfer the...
See the full directions on my site
Nutritions
Calories
83
Sodium
179mg
7% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
13g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.56g2%
Polysaturated Fat0.91g5%
Monosaturated Fat1g8%
Cholesterol6mg2%
Sodium179mg7%
Potassium89mg2%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar3g7%
Vitamin A653IU13%
Vitamin B60.52mg26%
Vitamin C12mg20%
Calcium51mg5%
Iron0.7200000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.