Mango Curry Hummus
July 24, 2019
211
AD Kitchen
This recipe, Mango Curry Hummus Recipe, is a bit unusual combination of sweet and savory ingredients.You must try it!
4
5.3 oz cooked red beans
1/2 mango
1 tablespoon Tahini
1/2 lemon juice
1 1/2 teaspoon curry powder
1/2 teaspoon turmeric powder
pinch salt
1/2 teaspoon ground red paprika
1/2 teaspoon cumin optional
1/2 mango
1 tablespoon Tahini
1/2 lemon juice
1 1/2 teaspoon curry powder
1/2 teaspoon turmeric powder
pinch salt
1/2 teaspoon ground red paprika
1/2 teaspoon cumin optional
- For this recipe, we used canned chickpeas.
- Add all the ingredients into a food processor blend for about 1 minute or a bit more until smooth. Water is not necessary.
- Transfer the...
See the full directions on my site
Nutritions
Calories
83
Sodium
179mg
7% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
13g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.56g 2%
Polysaturated Fat 0.91g 5%
Monosaturated Fat 1g 8%
Cholesterol 6mg 2%
Sodium 179mg 7%
Potassium 89mg 2%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 3g 7%
Vitamin A 653IU 13%
Vitamin B6 0.52mg 26%
Vitamin C 12mg 20%
Calcium 51mg 5%
Iron 0.7200000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.