Desserts
See the full directions on my site
Calories
502
Sodium
161mg
6% DV
Fat
11g
18% DV
Protein
19g
39% DV
Carbs
93g
31% DV
Fiber
11g
46% DV
Mango Delight
September 14, 2018
100
Mango Delight Recipe step by step with Photos - A delicious and tasty Recipe made by the lord of fruits Mango. Mango Delight is a delicious Indian recipe served as a Dessert or a festive sweet. It is the perfect School tiffin recipe for your kids. The Recipe Need Ingredients like Whole wheat flour, Cardamom powder, Milk, Water, Pears, Grapes, and Last but not the least most delicious and flavours, full jam Kissan Mango Jam which gives the tangy and sweet taste to Mango Delight Recipe. Your Kids Definitely going to love this dish in their school Tiffin.
1
1/2 cup Whole wheat flour
1 tablespoon Cardamom powder
1 cup Milk
1/2 cup Water
2 tablespoons Kissan Mango Jam
2 tablespoons Pears (chopped)
2 tablespoons Grapes (chopped)
1 tablespoon Cardamom powder
1 cup Milk
1/2 cup Water
2 tablespoons Kissan Mango Jam
2 tablespoons Pears (chopped)
2 tablespoons Grapes (chopped)
- In a pan, dry roast the whole wheat flour for 5-6 minutes until light brown.
- Add cardamom powder, milk and water to the powder.
- Whisk till the mixture becomes thick.
- Add...
See the full directions on my site
Nutritions
Calories
502
Sodium
161mg
6% DV
Fat
11g
18% DV
Protein
19g
39% DV
Carbs
93g
31% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 29%
Polysaturated Fat 2g 15%
Monosaturated Fat 3g 21%
Cholesterol 29mg 10%
Sodium 161mg 6%
Potassium 753mg 21%
Protein 19g 39%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 46%
Sugar 39g 78%
Vitamin A 563IU 11%
Vitamin B6 1mg 77%
Vitamin C 10mg 16%
Calcium 411mg 41%
Iron 3mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.