Desserts
September 14, 2018
See the full directions on my site
Calories
502
Sodium
161mg
6% DV
Fat
11g
18% DV
Protein
19g
39% DV
Carbs
93g
31% DV
Fiber
11g
46% DV
Mango Delight
94
Mango Delight Recipe step by step with Photos - A delicious and tasty Recipe made by the lord of fruits Mango. Mango Delight is a delicious Indian recipe served as a Dessert or a festive sweet. It is the perfect School tiffin recipe for your kids. The Recipe Need Ingredients like Whole wheat flour, Cardamom powder, Milk, Water, Pears, Grapes, and Last but not the least most delicious and flavours, full jam Kissan Mango Jam which gives the tangy and sweet taste to Mango Delight Recipe. Your Kids Definitely going to love this dish in their school Tiffin.
1
1/2 cup Whole wheat flour
1 tablespoon Cardamom powder
1 cup Milk
1/2 cup Water
2 tablespoons Kissan Mango Jam
2 tablespoons Pears (chopped)
2 tablespoons Grapes (chopped)
1 tablespoon Cardamom powder
1 cup Milk
1/2 cup Water
2 tablespoons Kissan Mango Jam
2 tablespoons Pears (chopped)
2 tablespoons Grapes (chopped)
- In a pan, dry roast the whole wheat flour for 5-6 minutes until light brown.
- Add cardamom powder, milk and water to the powder.
- Whisk till the mixture becomes thick.
- Add...
See the full directions on my site
Nutritions
Calories
502
Sodium
161mg
6% DV
Fat
11g
18% DV
Protein
19g
39% DV
Carbs
93g
31% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
2g
15%
Monosaturated Fat
3g
21%
Cholesterol
29mg
10%
Sodium
161mg
6%
Potassium
753mg
21%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
46%
Sugar
39g
78%
Vitamin A
563IU
11%
Vitamin B6
1mg
77%
Vitamin C
10mg
16%
Calcium
411mg
41%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.