Main Dishes

Mango Fish Tacos

Meg H
June 15, 2017
9

Mango fish tacos are a perfect, healthy summer meal. A favorite of mine to cook when it gets warm. Just 25 minutes to make.

10
4 cups peeled and diced Mango
¼ cup Red or White Onion, diced small
¼ cup chopped Cilantro
1 Jalapeno, seeds removed and finely diced
2 Tablespoon Olive Oil
2 Limes
1 pound white fish such as Striped Bass or Flounder
Salt and Pepper
1 head of Romaine Lettuce
10 small Flour Tortillas
1 avocado, sliced
Lime wedges (optional)
Make the mango salsa by combining the diced mango, onion, cilantro, jalapeno, juice from the two limes and 1 Tablespoon of olive oil in a bowl. Toss together until all the ingredients are combined. Set...
See the full directions on my site
Nutritions

Calories
260

Sodium
494mg
20% DV

Fat
10g
15% DV

Protein
7g
14% DV

Carbs
34g
11% DV

Fiber
3g
15% DV
Fish Dinner Pan Fried

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Cheesy Smoked Sausage Pasta with Broccoli

24

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV