Main Dishes
June 15, 2017
Calories
260
Sodium
494mg
20% DV
Fat
10g
15% DV
Protein
7g
14% DV
Carbs
34g
11% DV
Fiber
3g
15% DV
Mango Fish Tacos
9
Mango fish tacos are a perfect, healthy summer meal. A favorite of mine to cook when it gets warm. Just 25 minutes to make.
10
4 cups peeled and diced Mango
¼ cup Red or White Onion, diced small
¼ cup chopped Cilantro
1 Jalapeno, seeds removed and finely diced
2 Tablespoon Olive Oil
2 Limes
1 pound white fish such as Striped Bass or Flounder
Salt and Pepper
1 head of Romaine Lettuce
10 small Flour Tortillas
1 avocado, sliced
Lime wedges (optional)
¼ cup Red or White Onion, diced small
¼ cup chopped Cilantro
1 Jalapeno, seeds removed and finely diced
2 Tablespoon Olive Oil
2 Limes
1 pound white fish such as Striped Bass or Flounder
Salt and Pepper
1 head of Romaine Lettuce
10 small Flour Tortillas
1 avocado, sliced
Lime wedges (optional)
Make the mango salsa by combining the diced mango, onion, cilantro, jalapeno, juice from the two limes and 1 Tablespoon of olive oil in a bowl. Toss together until all the ingredients are combined. Set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
260
Sodium
494mg
20% DV
Fat
10g
15% DV
Protein
7g
14% DV
Carbs
34g
11% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
1g
9%
Monosaturated Fat
5g
34%
Cholesterol
20mg
6%
Sodium
494mg
20%
Potassium
236mg
6%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
7g
14%
Vitamin A
659IU
13%
Vitamin B6
0.35mg
17%
Vitamin C
14mg
24%
Calcium
193mg
19%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
