Beverage
January 28, 2015
Calories
262
Sodium
133mg
5% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
62g
21% DV
Fiber
6g
25% DV
Mango, Grapefruit and Banana Smoothie
4
This Mango, Grapefruit and Banana Smoothie marries the strong, tart flavours of grapefruit with the soft, creamy taste of banana and tropical, sweet mango.
2
1 small red grapefruit, segmented and peeled
1 large mango, with flesh scooped out
1 large banana, previously sliced and frozen
1-2tbsp sweetener of your choice (I used Truvia)
1 large mango, with flesh scooped out
1 large banana, previously sliced and frozen
1-2tbsp sweetener of your choice (I used Truvia)
Place grapefruit, mango and frozen banana into your blender and blitz until smooth and creamy, about 1 minute.
Add in sweetener, if using, a little at a time until the smoothie is sweet enough.
Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
262
Sodium
133mg
5% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
62g
21% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.61g
3%
Polysaturated Fat
0.5g
3%
Monosaturated Fat
0.46g
2%
Cholesterol
14mg
4%
Sodium
133mg
5%
Potassium
644mg
18%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
33g
67%
Vitamin A
1138IU
22%
Vitamin B6
0.81mg
40%
Vitamin C
49mg
82%
Calcium
107mg
10%
Iron
0.74mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
