BeverageJanuary 28, 2015
Calories
262
Sodium
133mg
5% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
62g
21% DV
Fiber
6g
25% DV
Mango, Grapefruit and Banana Smoothie
32
This Mango, Grapefruit and Banana Smoothie marries the strong, tart flavours of grapefruit with the soft, creamy taste of banana and tropical, sweet mango.
2
1 small red grapefruit, segmented and peeled
1 large mango, with flesh scooped out
1 large banana, previously sliced and frozen
1-2tbsp sweetener of your choice (I used Truvia)
1 large mango, with flesh scooped out
1 large banana, previously sliced and frozen
1-2tbsp sweetener of your choice (I used Truvia)
Place grapefruit, mango and frozen banana into your blender and blitz until smooth and creamy, about 1 minute.
Add in sweetener, if using, a little at a time until the smoothie is sweet enough.
Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
262
Sodium
133mg
5% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
62g
21% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6100000000000001g3%
Polysaturated Fat0.5g3%
Monosaturated Fat0.46g2%
Cholesterol14mg4%
Sodium133mg5%
Potassium644mg18%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar33g67%
Vitamin A1138IU22%
Vitamin B60.81mg40%
Vitamin C49mg82%
Calcium107mg10%
Iron0.74mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.