Dip
Calories
94
Sodium
4mg
0% DV
Fat
7g
11% DV
Protein
1g
2% DV
Carbs
5g
2% DV
Fiber
4g
16% DV
Mango Guacamole
December 30, 2012
12
What a great twist on traditional guacamole! The mango lends a freshness that is delightful with the spice of a jalapeno.
8
3 avocados
2 mangoes
1/4 of a red onion (diced)
1 jalapeno (seeded and finely diced)
1-2 TB lime juice
a pinch of salt
2 mangoes
1/4 of a red onion (diced)
1 jalapeno (seeded and finely diced)
1-2 TB lime juice
a pinch of salt
1. Set the avocados aside and first prepare the other ingredients. You won’t want your avocados to sit waiting while you get everything else ready as they are prone to discoloring rather quickly without the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
94
Sodium
4mg
0% DV
Fat
7g
11% DV
Protein
1g
2% DV
Carbs
5g
2% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 6%
Monosaturated Fat 5g 34%
Cholesterol 0.6900000000000001mg 0%
Sodium 4mg 0%
Potassium 305mg 8%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 0.8g 1%
Vitamin A 204IU 4%
Vitamin B6 0.19mg 9%
Vitamin C 19mg 32%
Calcium 9mg 0%
Iron 0.35mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
