Main DishesMay 02, 2018
See the full directions on my site
Calories
1734
Sodium
2376mg
99% DV
Fat
139g
215% DV
Protein
95g
191% DV
Carbs
44g
15% DV
Fiber
13g
54% DV
Mango Khantoli Recipe
102
It is made with the indulgent flavour of mango and coconut. Kissan Mango Jam is the magical ingredient which makes the dish extremely appealing with its fruity aroma and taste.
INGREDIENTS:
1 (½ cups) Rice rawa
2 (½ cups) Water
¼ cup (20 g) Freshly grated coconut
2 tablespoons Ghee
2 tablespoons Dry dates powder
1 (½ tablespoons) Kissan Mango Jam
pinch Cardamom powder
Pistachio flakes to garnish
1 (½ cups) Rice rawa
2 (½ cups) Water
¼ cup (20 g) Freshly grated coconut
2 tablespoons Ghee
2 tablespoons Dry dates powder
1 (½ tablespoons) Kissan Mango Jam
pinch Cardamom powder
Pistachio flakes to garnish
METHOD OF PREPARATION
- Heat ghee in a pan and roast rice rawa until fragrant and light pink
- Bring the water almost to boiling point and keep it ready
- Pour in the boiled water...
See the full directions on my site
Nutritions
Calories
1734
Sodium
2376mg
99% DV
Fat
139g
215% DV
Protein
95g
191% DV
Carbs
44g
15% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat90g451%
Polysaturated Fat13g84%
Monosaturated Fat36g226%
Cholesterol383mg128%
Sodium2376mg99%
Potassium553mg15%
Protein95g191%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar19g39%
Vitamin A3607IU72%
Vitamin B66mg330%
Vitamin C13mg21%
Calcium2369mg236%
Iron9mg53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.