Main Dishes
May 02, 2018
See the full directions on my site
Calories
1734
Sodium
2376mg
99% DV
Fat
139g
215% DV
Protein
95g
191% DV
Carbs
44g
15% DV
Fiber
13g
54% DV
Mango Khantoli Recipe
92
It is made with the indulgent flavour of mango and coconut. Kissan Mango Jam is the magical ingredient which makes the dish extremely appealing with its fruity aroma and taste.
INGREDIENTS:
1 (½ cups) Rice rawa
2 (½ cups) Water
¼ cup (20 g) Freshly grated coconut
2 tablespoons Ghee
2 tablespoons Dry dates powder
1 (½ tablespoons) Kissan Mango Jam
pinch Cardamom powder
Pistachio flakes to garnish
1 (½ cups) Rice rawa
2 (½ cups) Water
¼ cup (20 g) Freshly grated coconut
2 tablespoons Ghee
2 tablespoons Dry dates powder
1 (½ tablespoons) Kissan Mango Jam
pinch Cardamom powder
Pistachio flakes to garnish
METHOD OF PREPARATION
- Heat ghee in a pan and roast rice rawa until fragrant and light pink
- Bring the water almost to boiling point and keep it ready
- Pour in the boiled water...
See the full directions on my site
Nutritions
Calories
1734
Sodium
2376mg
99% DV
Fat
139g
215% DV
Protein
95g
191% DV
Carbs
44g
15% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
90g
451%
Polysaturated Fat
13g
84%
Monosaturated Fat
36g
226%
Cholesterol
383mg
128%
Sodium
2376mg
99%
Potassium
553mg
15%
Protein
95g
191%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
54%
Sugar
19g
39%
Vitamin A
3607IU
72%
Vitamin B6
6mg
330%
Vitamin C
13mg
21%
Calcium
2369mg
236%
Iron
9mg
53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
