Mango Lassi
39
This cool and refreshing Mango Lassi is made quick and easy in the blender with just five ingredients. Fresh or frozen mango can be used making it the ideal quick on the go breakfast treat.
4
2 cups chopped mango (fresh or frozen)
1 1/2 cups plain yogurt
1 cup milk
1/4 cup honey
1/8 teaspoon ground cardamom or cinnamon (reserve a pinch for garnish)
mint sprigs (optional garnish)
1 1/2 cups plain yogurt
1 cup milk
1/4 cup honey
1/8 teaspoon ground cardamom or cinnamon (reserve a pinch for garnish)
mint sprigs (optional garnish)
Put the mango, yogurt, milk, honey, and cardamom or cinnamon in....
See the full directions on my site
Nutritions
Calories
258
Sodium
225mg
9% DV
Fat
4g
6% DV
Protein
9g
18% DV
Carbs
49g
16% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.61g3%
Monosaturated Fat1g8%
Cholesterol22mg7%
Sodium225mg9%
Potassium392mg11%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar34g68%
Vitamin A163IU3%
Vitamin B60.36000000000000004mg18%
Vitamin C1mg3%
Calcium329mg32%
Iron0.45000000000000007mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.