BeverageMay 23, 2017
Calories
77
Sodium
6mg
0% DV
Fat
8g
13% DV
Protein
2g
5% DV
Carbs
22g
7% DV
Fiber
3g
12% DV
Mango Lemonade
280
This refreshing Mango Lemonade is the perfect tropical beverage to help you cool down on a hot Summer's day. Sweet and tart, it's also super easy to make!
8
1 cup water
3/4 cup white sugar
1 1/2 cups mango purée, from a can or, fresh mango blitzed in a food processor
1/3 cup freshly squeezed lemon juice
4 cups sparkling water, you can use plain water if you want still lemonade
3/4 cup white sugar
1 1/2 cups mango purée, from a can or, fresh mango blitzed in a food processor
1/3 cup freshly squeezed lemon juice
4 cups sparkling water, you can use plain water if you want still lemonade
Place 1 cup water and 3/4 cup sugar into a medium sized saucepan over a medium heat. Bring to a simmer and stir until all the sugar has dissolved. Leave to one side for a minute, whilst you mix the rest of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
77
Sodium
6mg
0% DV
Fat
8g
13% DV
Protein
2g
5% DV
Carbs
22g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g17%
Monosaturated Fat2g17%
Cholesterol2mg0%
Sodium6mg0%
Potassium12mg0%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar19g38%
Vitamin A3IU0%
Vitamin B62mg143%
Vitamin C6mg11%
Calcium28mg2%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.