DessertsJune 14, 2016
Calories
253
Sodium
52mg
2% DV
Fat
4g
6% DV
Protein
5g
11% DV
Carbs
58g
19% DV
Fiber
7g
31% DV
Mango Orange Ice Pops
301
These super healthy Mango Orange Ice Pops made with fresh mango puree, orange juice, and vanilla yogurt are a great kid-friendly summer snack any time of day!
4
2 bananas, sliced
2 oranges, peeled and divided into segments
2 whole mangos cut into pieces
1 cup vanilla yogurt (optional)
2 oranges, peeled and divided into segments
2 whole mangos cut into pieces
1 cup vanilla yogurt (optional)
Add all of the ingredients to a blender and process until smooth.
To make pops, pour the mixture into a mold and freeze until solid.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
253
Sodium
52mg
2% DV
Fat
4g
6% DV
Protein
5g
11% DV
Carbs
58g
19% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g6%
Monosaturated Fat1g8%
Cholesterol6mg2%
Sodium52mg2%
Potassium756mg21%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar27g54%
Vitamin A340IU6%
Vitamin B60.51mg25%
Vitamin C61mg102%
Calcium166mg16%
Iron0.72mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.