Freezer Meal
April 24, 2015
Calories
651
Sodium
149mg
6% DV
Fat
10g
15% DV
Protein
9g
19% DV
Carbs
154g
52% DV
Fiber
15g
62% DV
Mango Plum Popsicle
5
½ cup mango cut in small cubes 2 big mangos (peeled and cut in slices) 1 cup mango juice 3 plums (peeled and cut in slices)
½ cup mango cut in small cubes
2 big mangos (peeled and cut in slices)
1 cup mango juice
3 plums (peeled and cut in slices)
2 big mangos (peeled and cut in slices)
1 cup mango juice
3 plums (peeled and cut in slices)
Add the mango juice and the mangos to a blender or food processor.
Puree until completely smooth. Transfer to a bowl and set aside.
Wash and clean the blender or food processor and add the plums. Puree them...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
651
Sodium
149mg
6% DV
Fat
10g
15% DV
Protein
9g
19% DV
Carbs
154g
52% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
3g
19%
Monosaturated Fat
3g
24%
Cholesterol
22mg
7%
Sodium
149mg
6%
Potassium
1414mg
40%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
62%
Sugar
123g
246%
Vitamin A
5281IU
105%
Vitamin B6
3mg
160%
Vitamin C
408mg
681%
Calcium
155mg
15%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
