½ cup mango cut in small cubes 2 big mangos (peeled and cut in slices) 1 cup mango juice 3 plums (peeled and cut in slices)
½ cup mango cut in small cubes
2 big mangos (peeled and cut in slices)
1 cup mango juice
3 plums (peeled and cut in slices)
2 big mangos (peeled and cut in slices)
1 cup mango juice
3 plums (peeled and cut in slices)
Add the mango juice and the mangos to a blender or food processor.
Puree until completely smooth. Transfer to a bowl and set aside.
Wash and clean the blender or food processor and add the plums. Puree them ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
651
Sodium
149mg
6% DV
Fat
10g
15% DV
Protein
9g
19% DV
Carbs
154g
52% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
3g
19%
Monosaturated Fat
3g
24%
Cholesterol
22mg
7%
Sodium
149mg
6%
Potassium
1414mg
40%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
62%
Sugar
123g
246%
Vitamin A
5281IU
105%
Vitamin B6
3mg
160%
Vitamin C
408mg
681%
Calcium
155mg
15%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
For some reason, breakfast is always my most-missed meal every month. Things are just crazy in the morning getting everyone else up, and dressed, and fed – by the time I finally sit down to breakfast, it’s usually well-past noon! In an effort to make sure I eat in the mornings, I’ve been making a lot make-ahead and freezer breakfasts, like our bagel breakfast sandwiches. I wanted to switch it up a little bit, so I made these freezer breakfast burritos, and they have been perfect for mornings on
6 eggs
salt and pepper ( to taste )
6 flour tortillas
6 slices of bacon ( cooked )
1 cup shredded cheddar cheese
1/2 cup salsa
salt and pepper ( to taste )
6 flour tortillas
6 slices of bacon ( cooked )
1 cup shredded cheddar cheese
1/2 cup salsa
6
In a medium bowl, whisk eggs, salt, and pepper until completely combined. Place in the microwave, and cook for 3 minutes or until eggs have reached desired doneness. Remove from microwave and fluff with a ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
266
Sodium
716mg
29% DV
Fat
15g
23% DV
Protein
13g
26% DV
Carbs
16g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
2g
13%
Monosaturated Fat
7g
45%
Cholesterol
23mg
7%
Sodium
716mg
29%
Potassium
223mg
6%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
2g
4%
Vitamin A
112IU
2%
Vitamin B6
0.12mg
6%
Vitamin C
1mg
2%
Calcium
118mg
11%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
12 eggs
1 Tablespoon olive oil
1/2 cup diced onion
1 1/2 cups shredded hash brown pototoes
1 cup diced red pepper
1 Tablespoon minced garlic
1 cup cooked ground sausage
1/2 cup cooked crumbled bacon
1 1/2 cups shredded cheddar cheese
salt and pepper
12 ( 8 inch tortilla shells )
1 Tablespoon olive oil
1/2 cup diced onion
1 1/2 cups shredded hash brown pototoes
1 cup diced red pepper
1 Tablespoon minced garlic
1 cup cooked ground sausage
1/2 cup cooked crumbled bacon
1 1/2 cups shredded cheddar cheese
salt and pepper
12 ( 8 inch tortilla shells )
12
Scramble the eggs in a large skillet. When they are done, remove from the stove and place in a covered bowl.
Saute the onion, hash brown potatoes, and red peppers in the olive oil for 2-3 minutes or until the ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
148
Sodium
255mg
10% DV
Fat
8g
12% DV
Protein
9g
18% DV
Carbs
11g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
1g
7%
Monosaturated Fat
3g
24%
Cholesterol
10mg
3%
Sodium
255mg
10%
Potassium
285mg
8%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
1g
3%
Vitamin A
124IU
2%
Vitamin B6
0.2mg
10%
Vitamin C
2mg
3%
Calcium
109mg
10%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Main Dishes
Freezer Meal Slow Cooker Bean Burritos – Six Sisters' Stuff
Nov. 13, 2017 05:29PM EST
33
www.sixsistersstuff.com
1 onion ( peeled and halved )
3 cups canned pinto beans
2 tablespoons garlic ( minced )
3 teaspoons salt
1 3/4 teaspoons ground black pepper
1/8 teaspoons ground cumin
5 cups water
4 cups chicken broth
18 flour tortillas ( 18-24 )
2 cups shredded cheese
to taste refried beans
3 cups canned pinto beans
2 tablespoons garlic ( minced )
3 teaspoons salt
1 3/4 teaspoons ground black pepper
1/8 teaspoons ground cumin
5 cups water
4 cups chicken broth
18 flour tortillas ( 18-24 )
2 cups shredded cheese
to taste refried beans
18
- Place the onion, rinsed beans, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and chicken broth and stir to combine.
- Cook on high for 8 hours, adding more water as ...
See the full directions on my site
Nutritions
Calories
1692
Sodium
4100mg
170% DV
Fat
39g
60% DV
Protein
52g
104% DV
Carbs
280g
95% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
57%
Polysaturated Fat
8g
51%
Monosaturated Fat
19g
123%
Cholesterol
18mg
6%
Sodium
4100mg
170%
Potassium
1305mg
37%
Protein
52g
104%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
66%
Sugar
23g
46%
Vitamin A
143IU
2%
Vitamin B6
1mg
55%
Vitamin C
8mg
14%
Calcium
669mg
66%
Iron
19mg
106%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients:
For the Buffalo Cauliflower:
1 Head Cauliflower
3/4 Cup Flour
3/4 Cup Milk
1 Tsp Paprika
2 Tsp Garlic Powder
1 Tsp Salt
1/2 Tsp Pepper
1/2 Cup Buffalo Sauce
2 Tbsp Vegetable oil
2 Tbsp Honey
For the Tacos:
Taco sized Tortillas
Mixed salad or Romaine lettuce
Avocado, chopped
Ranch or Vegan Ranch
Cilantro or green onions
For the Buffalo Cauliflower:
1 Head Cauliflower
3/4 Cup Flour
3/4 Cup Milk
1 Tsp Paprika
2 Tsp Garlic Powder
1 Tsp Salt
1/2 Tsp Pepper
1/2 Cup Buffalo Sauce
2 Tbsp Vegetable oil
2 Tbsp Honey
For the Tacos:
Taco sized Tortillas
Mixed salad or Romaine lettuce
Avocado, chopped
Ranch or Vegan Ranch
Cilantro or green onions
Instructions:
Preheat Oven to 450F (230C)
Break the head of the cauliflower into florets
In a large mixing bowl, add the flour, paprika, garlic powder, salt, pepper and milk. Stir until well combined.
Add ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
973
Sodium
13416mg
559% DV
Fat
33g
52% DV
Protein
20g
41% DV
Carbs
128g
43% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
25g
129%
Polysaturated Fat
2g
14%
Monosaturated Fat
5g
34%
Cholesterol
18mg
6%
Sodium
13416mg
559%
Potassium
1382mg
39%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
39%
Sugar
46g
93%
Vitamin A
1473IU
29%
Vitamin B6
1mg
76%
Vitamin C
55mg
92%
Calcium
278mg
27%
Iron
6mg
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
These southwestern freezer breakfast burritos are filled with plenty of veggies, beans, scrambled eggs and delicious smoky flavors. Stock your freezer with them this week!
1/2 tablespoon olive oil
1 large red onion chopped
1 large red bell pepper diced
8 large eggs beaten
1 can black beans
1/2 cup corn kernels
1/2 cup BBQ sauce
1/2 tablespoon taco spice mix
6 large whole wheat tortillas
Optional: Shredded cheddar, cooked bacon, salsa
1 large red onion chopped
1 large red bell pepper diced
8 large eggs beaten
1 can black beans
1/2 cup corn kernels
1/2 cup BBQ sauce
1/2 tablespoon taco spice mix
6 large whole wheat tortillas
Optional: Shredded cheddar, cooked bacon, salsa
6
Heat the olive oil in a large skillet over medium heat. Add the onoon and pepper and cook until softened, about 3 minutes.
Pour the beaten eggs into the pan and let them sit until they're starting to set on ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
455
Sodium
292mg
12% DV
Fat
4g
6% DV
Protein
18g
37% DV
Carbs
66g
22% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.94g
4%
Polysaturated Fat
1g
9%
Monosaturated Fat
2g
12%
Cholesterol
1mg
0%
Sodium
292mg
12%
Potassium
1224mg
34%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
61%
Sugar
3g
6%
Vitamin A
45IU
0%
Vitamin B6
0.5mg
25%
Vitamin C
3mg
5%
Calcium
184mg
18%
Iron
5mg
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This easy, meatless, healthy breakfast burrito is full of protein, mediterranean flavours, make- ahead, freezable and a great brunch or breakfast potluck idea!
https://foodmeanderings.com/healthy-mediterranean-breakfast-burritos/
See the full directions on my site
See the full directions on my site
Turkey Bacon Ranch Bowls are a healthy sheet pan meal made with salty bacon baked to your desired crispiness, then tossed with veggies roasted to perfection and slathered with creamy ranch. Gluten Free
6 strips of real or turkey bacon, uncured
2 cups of baby Brussel sprout cut into halves
1-2 medium sweet potatoes chopped into cubes or wedges
1 tablespoon avocado oil
2-4 tablespoons a "clean eating" ranch (My favorites --> (affiliate links) Tessemaes, Pprimal Kitchen, Hilary's Kitchen, Briannas Ranch Dressing)
2 cups of baby Brussel sprout cut into halves
1-2 medium sweet potatoes chopped into cubes or wedges
1 tablespoon avocado oil
2-4 tablespoons a "clean eating" ranch (My favorites --> (affiliate links) Tessemaes, Pprimal Kitchen, Hilary's Kitchen, Briannas Ranch Dressing)
2
1. Preheat oven to 400F and line a heavy-duty baking sheet with heavy duty aluminum foil. Spray cooking sheet with cooking oil.
2. Toss vegetables with oil and lay out over half the baking sheet.
3. Line up ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
459
Sodium
465mg
19% DV
Fat
11g
17% DV
Protein
15g
30% DV
Carbs
101g
34% DV
Fiber
36g
144% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
2g
18%
Monosaturated Fat
6g
38%
Cholesterol
9mg
3%
Sodium
465mg
19%
Potassium
1724mg
49%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
36g
144%
Sugar
27g
54%
Vitamin A
42005IU
840%
Vitamin B6
9mg
487%
Vitamin C
26mg
44%
Calcium
470mg
47%
Iron
11mg
65%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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