Freezer MealApril 24, 2015
Calories
651
Sodium
149mg
6% DV
Fat
10g
15% DV
Protein
9g
19% DV
Carbs
154g
52% DV
Fiber
15g
62% DV
Mango Plum Popsicle
12
½ cup mango cut in small cubes 2 big mangos (peeled and cut in slices) 1 cup mango juice 3 plums (peeled and cut in slices)
½ cup mango cut in small cubes
2 big mangos (peeled and cut in slices)
1 cup mango juice
3 plums (peeled and cut in slices)
2 big mangos (peeled and cut in slices)
1 cup mango juice
3 plums (peeled and cut in slices)
Add the mango juice and the mangos to a blender or food processor.
Puree until completely smooth. Transfer to a bowl and set aside.
Wash and clean the blender or food processor and add the plums. Puree them...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
651
Sodium
149mg
6% DV
Fat
10g
15% DV
Protein
9g
19% DV
Carbs
154g
52% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat3g19%
Monosaturated Fat3g24%
Cholesterol22mg7%
Sodium149mg6%
Potassium1414mg40%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber15g62%
Sugar123g246%
Vitamin A5281IU105%
Vitamin B63mg160%
Vitamin C408mg681%
Calcium155mg15%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.