Mango Salsa
February 29, 2020
143
https://www.dinneratthezoo.com/mango-salsa-recipe/
This sweet and savory mango salsa is a blend of juicy mango, peppers, onions and cilantro, all tossed together and seasoned with lime juice. Mango salsa is perfect when served as a dip for chips, or a topping for tacos or grilled chicken.
6
3 cups mango ( finely diced )
1/3 cup red onion ( minced )
1 jalapeno ( seeds and ribs removed, then minced )
1 red bell pepper ( cored, seeded and finely diced )
1/2 cup cilantro leaves ( chopped )
2 tbsp lime juice
salt to taste
1/3 cup red onion ( minced )
1 jalapeno ( seeds and ribs removed, then minced )
1 red bell pepper ( cored, seeded and finely diced )
1/2 cup cilantro leaves ( chopped )
2 tbsp lime juice
salt to taste
Nutritions
Calories
122
Sodium
133mg
5% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
26g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.5700000000000001g 2%
Polysaturated Fat 0.51g 3%
Monosaturated Fat 0.5g 3%
Cholesterol 12mg 4%
Sodium 133mg 5%
Potassium 152mg 4%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 8g 17%
Vitamin A 313IU 6%
Vitamin B6 0.4mg 20%
Vitamin C 21mg 35%
Calcium 112mg 11%
Iron 0.5900000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.