Mango Salsa

February 29, 2020

https://www.dinneratthezoo.com/mango-salsa-recipe/

This sweet and savory mango salsa is a blend of juicy mango, peppers, onions and cilantro, all tossed together and seasoned with lime juice. Mango salsa is perfect when served as a dip for chips, or a topping for tacos or grilled chicken.

3 cups mango ( finely diced )
1/3 cup red onion ( minced )
1 jalapeno ( seeds and ribs removed, then minced )
1 red bell pepper ( cored, seeded and finely diced )
1/2 cup cilantro leaves ( chopped )
2 tbsp lime juice
salt to taste

Place the mango, red onion, jalapeno, bell pepper and cilantro in a bowl.
Stir in...
See the full directions on my site

Nutritions

Calories
122

Sodium
133mg
5% DV

Fat
1g
2% DV

Protein
2g
5% DV

Carbs
26g
8% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.57g 2%

Polysaturated Fat 0.51g 3%

Monosaturated Fat 0.5g 3%

Cholesterol 12mg 4%

Sodium 133mg 5%

Potassium 152mg 4%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 17%

Vitamin A 313IU 6%

Vitamin B6 0.4mg 20%

Vitamin C 21mg 35%

Calcium 112mg 11%

Iron 0.59mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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4 tbsp teryiaki sauce
2 tbsp lemon juice or tamarind
1 tbsp sweet soy sauce
1 tsp Worcestershire sauce
2 tsp ginger freshly grated
2 cloves garlic freshly grated
1/3 tsp black pepper freshly ground
1 tbsp coconut oil
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1 cup peas fresh or frozen
1 tbsp coconut oil
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2 med red onions roughly chopped
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1/2 tbsp ginger freshly grated
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1 pinch salt sea salt or pink Himalayan
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Nutritions

Calories
637

Sodium
1263mg
52% DV

Fat
24g
37% DV

Protein
18g
36% DV

Carbs
90g
30% DV

Fiber
10g
43% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 66%

Polysaturated Fat 4g 30%

Monosaturated Fat 6g 38%

Cholesterol 18mg 6%

Sodium 1263mg 52%

Potassium 969mg 27%

Protein 18g 36%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 43%

Sugar 7g 15%

Vitamin A 7530IU 150%

Vitamin B6 4mg 224%

Vitamin C 46mg 78%

Calcium 262mg 26%

Iron 9mg 51%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
69

Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
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Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Mango Salsa

This sweet and savory mango salsa is a blend of juicy mango, peppers, onions and cilantro, all tossed together and seasoned with lime juice. Mango salsa is perfect when served as a dip for chips, or a topping for tacos or grilled chicken.

Similar Recipes

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Teriyaki chicken, egg fried rice with vegetables

Tender pieces of marinated chicken breast with cooked to perfection egg fried rice and full of flavour vegetables. Very easy family meal, easy to make and perfect served for lunch or dinner.

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