Mango Salsa
134
https://www.dinneratthezoo.com/mango-salsa-recipe/
This sweet and savory mango salsa is a blend of juicy mango, peppers, onions and cilantro, all tossed together and seasoned with lime juice. Mango salsa is perfect when served as a dip for chips, or a topping for tacos or grilled chicken.
6
3 cups mango ( finely diced )
1/3 cup red onion ( minced )
1 jalapeno ( seeds and ribs removed, then minced )
1 red bell pepper ( cored, seeded and finely diced )
1/2 cup cilantro leaves ( chopped )
2 tbsp lime juice
salt to taste
1/3 cup red onion ( minced )
1 jalapeno ( seeds and ribs removed, then minced )
1 red bell pepper ( cored, seeded and finely diced )
1/2 cup cilantro leaves ( chopped )
2 tbsp lime juice
salt to taste
Nutritions
Calories
122
Sodium
133mg
5% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
26g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5700000000000001g2%
Polysaturated Fat0.51g3%
Monosaturated Fat0.5g3%
Cholesterol12mg4%
Sodium133mg5%
Potassium152mg4%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar8g17%
Vitamin A313IU6%
Vitamin B60.4mg20%
Vitamin C21mg35%
Calcium112mg11%
Iron0.5900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.