Mango Salsa
475
This delicious Mango Salsa is made easy with fresh mangoes, jalapeño, red onion, cilantro, fresh lime juice, and a couple of simple pantry seasonings. Enjoy it as a dip with crisp tortilla chips.
3 cups
3 mangoes peeled and finely diced
1/3 cup red onion minced
1 jalapeno minced
1/4 cup chopped fresh cilantro
1 teaspoon chili powder
1/4 teaspoon kosher salt (to taste)
1 lime juiced
1/3 cup red onion minced
1 jalapeno minced
1/4 cup chopped fresh cilantro
1 teaspoon chili powder
1/4 teaspoon kosher salt (to taste)
1 lime juiced
1. In a medium bowl combine the mango, red onion, jalapeno, cilantro, chili powder, salt and...
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Nutritions
Calories
62
Sodium
745mg
31% DV
Fat
1g
1% DV
Protein
2g
4% DV
Carbs
13g
4% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.35g
1%
Polysaturated Fat
0.5g
3%
Monosaturated Fat
0.32g
2%
Cholesterol
1mg
0%
Sodium
745mg
31%
Potassium
374mg
10%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
7g
14%
Vitamin A
2132IU
42%
Vitamin B6
0.6900000000000001mg
34%
Vitamin C
112mg
188%
Calcium
35mg
3%
Iron
0.8500000000000001mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.