Mango Salsa
July 15, 2022
503
This delicious Mango Salsa is made easy with fresh mangoes, jalapeño, red onion, cilantro, fresh lime juice, and a couple of simple pantry seasonings. Enjoy it as a dip with crisp tortilla chips.
3 cups
3 mangoes peeled and finely diced
1/3 cup red onion minced
1 jalapeno minced
1/4 cup chopped fresh cilantro
1 teaspoon chili powder
1/4 teaspoon kosher salt (to taste)
1 lime juiced
1/3 cup red onion minced
1 jalapeno minced
1/4 cup chopped fresh cilantro
1 teaspoon chili powder
1/4 teaspoon kosher salt (to taste)
1 lime juiced
1. In a medium bowl combine the mango, red onion, jalapeno, cilantro, chili powder, salt and...
See the full directions on my site
Nutritions
Calories
62
Sodium
745mg
31% DV
Fat
1g
1% DV
Protein
2g
4% DV
Carbs
13g
4% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.35g 1%
Polysaturated Fat 0.5g 3%
Monosaturated Fat 0.32g 2%
Cholesterol 1mg 0%
Sodium 745mg 31%
Potassium 374mg 10%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 7g 14%
Vitamin A 2132IU 42%
Vitamin B6 0.6900000000000001mg 34%
Vitamin C 112mg 188%
Calcium 35mg 3%
Iron 0.8500000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
