BeverageJanuary 07, 2019
Calories
189
Sodium
258mg
10% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
40g
13% DV
Fiber
4g
16% DV
Mango Smoothie
16
Mango Smoothie is always a huge hit with the kids. This delectable recipe comes together with five ingredients in less than five minutes. Make it for breakfast, lunch or for an after school treat.
4
2 cups frozen mango cubed
1 banana peeled and chunked
1/2 cup plain Greek yogurt
3/4 cup sugar free almond milk
2 tablespoons lemon juice
lemon slices for garnish
1 banana peeled and chunked
1/2 cup plain Greek yogurt
3/4 cup sugar free almond milk
2 tablespoons lemon juice
lemon slices for garnish
Nutritions
Calories
189
Sodium
258mg
10% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
40g
13% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8g4%
Polysaturated Fat0.37g2%
Monosaturated Fat0.53g3%
Cholesterol14mg4%
Sodium258mg10%
Potassium409mg11%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar16g32%
Vitamin A52IU1%
Vitamin B60.51mg25%
Vitamin C8mg14%
Calcium151mg15%
Iron0.5800000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.