Beverage

Mango Smoothie

16

Mango Smoothie is always a huge hit with the kids. This delectable recipe comes together with five ingredients in less than five minutes. Make it for breakfast, lunch or for an after school treat.

4
2 cups frozen mango cubed
1 banana peeled and chunked
1/2 cup plain Greek yogurt
3/4 cup sugar free almond milk
2 tablespoons lemon juice
lemon slices for garnish

Add mango, banana, yogurt, milk and lemon juice to


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Nutritions

Calories
189

Sodium
258mg
10% DV

Fat
1g
2% DV

Protein
4g
9% DV

Carbs
40g
13% DV

Fiber
4g
16% DV

It doesn't get much easier than this 3-ingredient Crock Pot Chicken and Gravy! Serve the creamy shredded meat with mashed potatoes, noodles or rice for a simple and delicious comfort food meal with just 5 minutes of prep.

2 lbs boneless skinless chicken breasts ( or thighs )
2 packets McCormick chicken gravy
2 cans condensed cream of chicken soup
3/4 c water
6

Place chicken in a slow cooker that has been sprayed with cooking spray. In a separate bowl, whisk together gravy packets, condensed soups, water and black pepper. Pour over the chicken. Cover and cook...
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Nutritions

Calories
799

Sodium
607mg
25% DV

Fat
59g
92% DV

Protein
41g
82% DV

Carbs
10g
3% DV

Fiber
3g
14% DV

Watch Jan D'Atri, Red Mountain's Culinary Chef, cook a quick & delicious healthy alternative to traditional buffalo chicken wings while on our medical weight loss program!

1 head Cauliflower
1/2 cup Frank's Hot Sauce
1/2 cup Walden Farms Chipotle Ranch Dressing
Salt and pepper ( to taste )
2-3
  1. Toss cauliflower clean and cut into chunks.
  2. Place cauliflower onto a baking sheet, spraying 0-calorie nonstick cooking spray underneath.
  3. Bake at 350o until desired roast level is...
    See the full directions on my site
Nutritions

Calories
305

Sodium
860mg
35% DV

Fat
1g
2% DV

Protein
4g
8% DV

Carbs
30g
10% DV

Fiber
5g
22% DV
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