Beverage

Mango Smoothie

11

Mango Smoothie is always a huge hit with the kids. This delectable recipe comes together with five ingredients in less than five minutes. Make it for breakfast, lunch or for an after school treat.

4
2 cups frozen mango cubed
1 banana peeled and chunked
1/2 cup plain Greek yogurt
3/4 cup sugar free almond milk
2 tablespoons lemon juice
lemon slices for garnish

Add mango, banana, yogurt, milk and lemon juice to


See the full directions on my site
Nutritions

Calories
189

Sodium
258mg
10% DV

Fat
1g
2% DV

Protein
4g
9% DV

Carbs
40g
13% DV

Fiber
4g
16% DV
Beverage

Creamy Raw Cacao Smoothie

25

Packed with high quality and whole ingredients, this is a delicious and nutritious way to start your day!

200 ml preferred milk
1 small banana
1 serve whey protein concentrate
1 serve cacao powder
1 teaspoon rice malt syrup or honey
2 ice cubes
1

Simply add all ingredients in a blender and blitz for 1 minute or until combined.


See the full directions on my site
Nutritions

Calories
455

Sodium
111mg
4% DV

Fat
9g
14% DV

Protein
9g
19% DV

Carbs
89g
30% DV

Fiber
9g
39% DV

A tangy and refreshing limeade recipe with a twist. The addition of sweetened condensed milk gives this summer drink a surprising mellow creaminess.

4 juicy limes ( find ones with thin, smooth skins )
1 c. sugar
6 c. water
1/2 c. sweetened condensed milk
4

Mix water and sugar very well and chill in the refrigerator until ready to use.

Wash limes thoroughly with soap to remove wax and pesticides. Cut off ...
See the full directions on my site

Nutritions

Calories
472

Sodium
888mg
37% DV

Fat
35g
54% DV

Protein
37g
74% DV

Carbs
59g
20% DV

Fiber
10g
40% DV
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