Beverage

Mango Smoothie

13

Mango Smoothie is always a huge hit with the kids. This delectable recipe comes together with five ingredients in less than five minutes. Make it for breakfast, lunch or for an after school treat.

4
2 cups frozen mango cubed
1 banana peeled and chunked
1/2 cup plain Greek yogurt
3/4 cup sugar free almond milk
2 tablespoons lemon juice
lemon slices for garnish

Add mango, banana, yogurt, milk and lemon juice to


See the full directions on my site
Nutritions

Calories
189

Sodium
258mg
10% DV

Fat
1g
2% DV

Protein
4g
9% DV

Carbs
40g
13% DV

Fiber
4g
16% DV

This Strawberry Greek Yogurt Smoothie is perfect for breakfast on the go. High protein with 3 ingredients and no added sugar. Rich in Vitamin C and antioxidants! Gluten Free + Low Calorie + Vegetarian

1 cup strawberries ( fresh or frozen )
1/2 cup nonfat Greek yogurt
handful of ice
stevia to taste
1

Add all ingredients to a blender. Blend until smooth then transfer to a glass and enjoy!


See the full directions on my site
Nutritions

Calories
174

Sodium
73mg
3% DV

Fat
1g
2% DV

Protein
6g
12% DV

Carbs
35g
11% DV

Fiber
4g
16% DV
Beverage

Lake Austin Iced Tea

14
2 (6 ounce) cans frozen lemonade concentrate ( undiluted )
1 (6 ounce) can orange juice concentrate ( undiluted )
1 cup sugar ( or to taste )
6 cup water
2 cup strongly-brewed tea
1 1/2 cup Bourbon
8
Combine all ingredients in a 1 gallon container; blend well. Serve in tall glasses over crushed ice.
See the full directions on my site
Nutritions

Calories
808

Sodium
8mg
0% DV

Fat
52g
80% DV

Protein
4g
8% DV

Carbs
59g
20% DV

Fiber
3g
15% DV
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