Main Dishes

Manicotti Cheese Bake

The Belly Rules
November 27, 2018
4943
6-8
1/2 lb. ground beef
1/2 cup minced onion
1/4 cup chopped green pepper
2/3 cup tomato paste
2 cups water
1 1/2 tsp. salt
1/2 tsp. pepper
1 tsp. sugar
1 1/2 tsp. Italian seasoning
8 to 9 manicotti shells
2 cups (1 lb.) ricotta cheese
1 cup (4 ounces) mozzarella cheese
Saute meat, onion and green pepper. Drain off fat. Add tomato paste, water, salt, pepper, sugar and Italian seasoning. Simmer 15 minutes. Parboil manicotti in salted water for 4 minutes. Drain on...
See the full directions on my site
Nutritions

Calories
374

Sodium
869mg
36% DV

Fat
22g
35% DV

Protein
21g
42% DV

Carbs
22g
7% DV

Fiber
3g
12% DV

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Chicken and Broccoli Casserole with Rice

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Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV