Main DishesOctober 19, 2017
Calories
588
Sodium
48mg
2% DV
Fat
8g
13% DV
Protein
22g
45% DV
Carbs
104g
35% DV
Fiber
14g
59% DV
Maple Apple Overnight Oats
137
These Maple Apple Overnight Oats are the perfect make ahead breakfast; with two ways to make them, you're bound to fall in love with these creamy oats!
4
3 cups rolled oats, not quick cook
1 large/2 medium apples, peeled, cored and sliced into small chunks
1/3 cup maple syrup
1/2 tsp ground cinnamon
1/4 tsp ground ginger
Pinch of salt
1/2 tsp vanilla extract
1 1/2 cups milk, I used skim
1 large/2 medium apples, peeled, cored and sliced into small chunks
1/3 cup maple syrup
1/2 tsp ground cinnamon
1/4 tsp ground ginger
Pinch of salt
1/2 tsp vanilla extract
1 1/2 cups milk, I used skim
Variation 1: Place oats, apples, spices and salt into a medium sized bowl and stir until well combined.
Add in the milk and vanilla extract and stir until all the oats are coated in milk; cover the bowl...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
588
Sodium
48mg
2% DV
Fat
8g
13% DV
Protein
22g
45% DV
Carbs
104g
35% DV
Fiber
14g
59% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat3g19%
Monosaturated Fat3g19%
Cholesterol9mg3%
Sodium48mg2%
Potassium722mg20%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber14g59%
Sugar24g49%
Vitamin A193IU3%
Vitamin B60.18000000000000002mg9%
Vitamin C3mg6%
Calcium205mg20%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.