Maple Apple Overnight Oats

October 19, 2017

135

These Maple Apple Overnight Oats are the perfect make ahead breakfast; with two ways to make them, you're bound to fall in love with these creamy oats!

3 cups rolled oats, not quick cook
1 large/2 medium apples, peeled, cored and sliced into small chunks
1/3 cup maple syrup
1/2 tsp ground cinnamon
1/4 tsp ground ginger
Pinch of salt
1/2 tsp vanilla extract
1 1/2 cups milk, I used skim

Variation 1: Place oats, apples, spices and salt into a medium sized bowl and stir until well combined. Add in the milk and vanilla extract and stir until all the oats are coated in milk; cover the bowl...
See the full directions on my site

Nutritions

Calories
588

Sodium
48mg
2% DV

Fat
8g
13% DV

Protein
22g
45% DV

Carbs
104g
35% DV

Fiber
14g
59% DV