Maple Candied Brussels Sprouts
November 27, 2019
170
Sticky, crunchy and utterly addictive these candied Brussels Sprouts will convince any kid that they love vegetables.
4
6 cups Brussels Sprouts ( de-stemmed and quartered )
1 cup nuts ( chopped )
1/4 cup maple syrup
4 tbs olive oil
1/8 teaspoon sea salt
1 cup nuts ( chopped )
1/4 cup maple syrup
4 tbs olive oil
1/8 teaspoon sea salt
Nutritions
Calories
373
Sodium
633mg
26% DV
Fat
18g
28% DV
Protein
12g
25% DV
Carbs
25g
8% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 31%
Polysaturated Fat 2g 12%
Monosaturated Fat 10g 62%
Cholesterol 37mg 12%
Sodium 633mg 26%
Potassium 556mg 15%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 14g 29%
Vitamin A 996IU 19%
Vitamin B6 0.9800000000000001mg 49%
Vitamin C 113mg 188%
Calcium 86mg 8%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
