Maple Candied Brussels Sprouts
55
Sticky, crunchy and utterly addictive these candied Brussels Sprouts will convince any kid that they love vegetables.
4
6 cups Brussels Sprouts ( de-stemmed and quartered )
1 cup nuts ( chopped )
1/4 cup maple syrup
4 tbs olive oil
1/8 teaspoon sea salt
1 cup nuts ( chopped )
1/4 cup maple syrup
4 tbs olive oil
1/8 teaspoon sea salt
Nutritions
Calories
373
Sodium
633mg
26% DV
Fat
18g
28% DV
Protein
12g
25% DV
Carbs
25g
8% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
2g
12%
Monosaturated Fat
10g
62%
Cholesterol
37mg
12%
Sodium
633mg
26%
Potassium
556mg
15%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
14g
29%
Vitamin A
996IU
19%
Vitamin B6
0.98mg
49%
Vitamin C
113mg
188%
Calcium
86mg
8%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
