Maple Candied Brussels Sprouts
158
Sticky, crunchy and utterly addictive these candied Brussels Sprouts will convince any kid that they love vegetables.
4
6 cups Brussels Sprouts ( de-stemmed and quartered )
1 cup nuts ( chopped )
1/4 cup maple syrup
4 tbs olive oil
1/8 teaspoon sea salt
1 cup nuts ( chopped )
1/4 cup maple syrup
4 tbs olive oil
1/8 teaspoon sea salt
Nutritions
Calories
373
Sodium
633mg
26% DV
Fat
18g
28% DV
Protein
12g
25% DV
Carbs
25g
8% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat2g12%
Monosaturated Fat10g62%
Cholesterol37mg12%
Sodium633mg26%
Potassium556mg15%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar14g29%
Vitamin A996IU19%
Vitamin B60.9800000000000001mg49%
Vitamin C113mg188%
Calcium86mg8%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.