Main Dishes
June 28, 2016
Calories
1619
Sodium
630mg
26% DV
Fat
31g
48% DV
Protein
20g
40% DV
Carbs
335g
114% DV
Fiber
36g
147% DV
Maple Chicken and Vegetables
18
This is healthy, so flavorful and easy to throw together. The maple syrup and thyme make the perfect pair!
1 1/2 lbs chicken thighs or drumsticks
Poultry seasoning, to taste
Salt and Pepper to taste
2 Cups carrots, cut into 1-inch pieces
3 Cups sweet potatoes, peeled ad cut into 1-inch pieces
1/2 red onion, cut into 1-inch pieces
3/4 Cup pure maple syrup
2 Tbs olive oil
2 Tbs (or to taste, I usually add more!) fresh thyme, chopped
Poultry seasoning, to taste
Salt and Pepper to taste
2 Cups carrots, cut into 1-inch pieces
3 Cups sweet potatoes, peeled ad cut into 1-inch pieces
1/2 red onion, cut into 1-inch pieces
3/4 Cup pure maple syrup
2 Tbs olive oil
2 Tbs (or to taste, I usually add more!) fresh thyme, chopped
Preheat oven to 400 degrees.
Place chicken (thawed if using frozen) in a 9 x 12 baking dish.
Rub the poultry seasoning into the chicken, along with the salt and pepper.
Place carrots, sweet potatoes and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1619
Sodium
630mg
26% DV
Fat
31g
48% DV
Protein
20g
40% DV
Carbs
335g
114% DV
Fiber
36g
147% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
5g
34%
Monosaturated Fat
21g
135%
Cholesterol
12mg
4%
Sodium
630mg
26%
Potassium
5169mg
147%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
36g
147%
Sugar
127g
254%
Vitamin A
143762IU
2875%
Vitamin B6
4mg
227%
Vitamin C
34mg
56%
Calcium
383mg
38%
Iron
12mg
68%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.