Main Dishes

Maple Chicken and Vegetables

18

This is healthy, so flavorful and easy to throw together. The maple syrup and thyme make the perfect pair!

1 1/2 lbs chicken thighs or drumsticks
Poultry seasoning, to taste
Salt and Pepper to taste
2 Cups carrots, cut into 1-inch pieces
3 Cups sweet potatoes, peeled ad cut into 1-inch pieces
1/2 red onion, cut into 1-inch pieces
3/4 Cup pure maple syrup
2 Tbs olive oil
2 Tbs (or to taste, I usually add more!) fresh thyme, chopped
Preheat oven to 400 degrees. Place chicken (thawed if using frozen) in a 9 x 12 baking dish. Rub the poultry seasoning into the chicken, along with the salt and pepper. Place carrots, sweet potatoes and...
See the full directions on my site
Nutritions

Calories
1619

Sodium
630mg
26% DV

Fat
31g
48% DV

Protein
20g
40% DV

Carbs
335g
114% DV

Fiber
36g
147% DV

Fish Baja Tacos {15 Minutes!}

1090
www.itisakeeper.com

Baja Fish Tacos are tortilla shells stuffed with fish and topped with pico de gallo and the perfect cilantro ranch dressing. This taco is an explosion of flavor.

Get the full recipe here:


See the full directions on my site
Fish Baja Tacos are a quick and easy dinner that is packed with fresh flavor. Tender white fish with a flavorful sauce is a soft tortilla.