Maple Chicken and Vegetables

June 28, 2016

This is healthy, so flavorful and easy to throw together. The maple syrup and thyme make the perfect pair!

1 1/2 lbs chicken thighs or drumsticks
Poultry seasoning, to taste
Salt and Pepper to taste
2 Cups carrots, cut into 1-inch pieces
3 Cups sweet potatoes, peeled ad cut into 1-inch pieces
1/2 red onion, cut into 1-inch pieces
3/4 Cup pure maple syrup
2 Tbs olive oil
2 Tbs (or to taste, I usually add more!) fresh thyme, chopped

Preheat oven to 400 degrees. Place chicken (thawed if using frozen) in a 9 x 12 baking dish. Rub the poultry seasoning into the chicken, along with the salt and pepper. Place carrots, sweet potatoes and...
See the full directions on my site

Nutritions

Calories
1619

Sodium
630mg
26% DV

Fat
31g
48% DV

Protein
20g
40% DV

Carbs
335g
114% DV

Fiber
36g
147% DV