Main DishesSeptember 20, 2016
Calories
373
Sodium
2537mg
105% DV
Fat
27g
41% DV
Protein
7g
14% DV
Carbs
27g
9% DV
Fiber
4g
16% DV
Maple Glazed Pork Medallions
32
This is the perfect fall dinner! It takes less than 30 minutes to prepare and tastes so good the whole family will ask for seconds!
1 package fast fry pork medallions
2 tablespoons oil
¼ cup real maple syrup
3 tablespoons ketchup
2 tablespoons soy sauce
2 tablespoons apple cider vinegar
2 cloves garlic, pressed
¼ teaspoon ground ginger
fresh thyme for garnish
2 tablespoons oil
¼ cup real maple syrup
3 tablespoons ketchup
2 tablespoons soy sauce
2 tablespoons apple cider vinegar
2 cloves garlic, pressed
¼ teaspoon ground ginger
fresh thyme for garnish
Drizzle a large skillet with oil. Add pork medallions and cook over medium-high heat 3-4 minutes on each side until browned.
In a small bowl whisk together maple syrup, ketchup, soy sauce, vinegar, grams...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
373
Sodium
2537mg
105% DV
Fat
27g
41% DV
Protein
7g
14% DV
Carbs
27g
9% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat3g23%
Monosaturated Fat20g130%
Cholesterol1mg0%
Sodium2537mg105%
Potassium403mg11%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar15g31%
Vitamin A643IU12%
Vitamin B61mg82%
Vitamin C22mg37%
Calcium83mg8%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.