Desserts

Maple Ice Cream

15

Maple ice cream.

1 cup pure maple syrup
2 1/2 cups half and half
1/2 cup heavy whipping cream
  1. Place a container for storing the ice cream in the freezer.
  2. In a medium bowl whisk together the maple syrup and half and half until well mixed.
  3. Add in the heavy cream and stir to...
    See the full directions on my site
Nutritions

Calories
1938

Sodium
359mg
14% DV

Fat
113g
174% DV

Protein
26g
52% DV

Carbs
216g
73% DV

Fiber
15g
63% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV