Main Dishes
Calories
2146
Sodium
37mg
1% DV
Fat
214g
329% DV
Protein
4g
9% DV
Carbs
33g
11% DV
Fiber
9g
37% DV
Maple Lemon Compound Butter
November 17, 2016
69
I made this maple lemon compound butter with oatmeal in mind, but it’s also great on sweet potatoes, squash, or baked salmon. You can even use it in place of plain butter to sauté shrimp. Really though it makes oatmeal so easy, and you can even stick a pat of the butter into a plastic baggie and bring it to the office with you to put on top of instant oats.
1 stick (1/4 pound) unsalted butter, softened
1 lemon, preferably organic, zested
1 tablespoon maple syrup
1 generous pinch sea salt.
1 lemon, preferably organic, zested
1 tablespoon maple syrup
1 generous pinch sea salt.
1. Combine all ingredients in a mixing bowl. Use a heavy wooden spoon mix everything together until it\\\'s thoroughly combined. Taste and add more salt, if desired.
2. Spoon the butter along the long...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2146
Sodium
37mg
1% DV
Fat
214g
329% DV
Protein
4g
9% DV
Carbs
33g
11% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 145g 729%
Polysaturated Fat 8g 55%
Monosaturated Fat 59g 372%
Cholesterol 612mg 205%
Sodium 37mg 1%
Potassium 403mg 11%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 37%
Sugar 17g 34%
Vitamin A 7138IU 142%
Vitamin B6 0.18000000000000002mg 9%
Vitamin C 115mg 192%
Calcium 143mg 14%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.