Main Dishes

Maple Lemon Compound Butter

44

I made this maple lemon compound butter with oatmeal in mind, but it’s also great on sweet potatoes, squash, or baked salmon. You can even use it in place of plain butter to sauté shrimp. Really though it makes oatmeal so easy, and you can even stick a pat of the butter into a plastic baggie and bring it to the office with you to put on top of instant oats.

1 stick (1/4 pound) unsalted butter, softened
1 lemon, preferably organic, zested
1 tablespoon maple syrup
1 generous pinch sea salt.
1. Combine all ingredients in a mixing bowl. Use a heavy wooden spoon mix everything together until it\\\'s thoroughly combined. Taste and add more salt, if desired. 2. Spoon the butter along the long...
See the full directions on my site
Nutritions

Calories
2146

Sodium
37mg
1% DV

Fat
214g
329% DV

Protein
4g
9% DV

Carbs
33g
11% DV

Fiber
9g
37% DV

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV