Main Dishes
November 17, 2016
Calories
2146
Sodium
37mg
1% DV
Fat
214g
329% DV
Protein
4g
9% DV
Carbs
33g
11% DV
Fiber
9g
37% DV
Maple Lemon Compound Butter
44
I made this maple lemon compound butter with oatmeal in mind, but it’s also great on sweet potatoes, squash, or baked salmon. You can even use it in place of plain butter to sauté shrimp. Really though it makes oatmeal so easy, and you can even stick a pat of the butter into a plastic baggie and bring it to the office with you to put on top of instant oats.
1 stick (1/4 pound) unsalted butter, softened
1 lemon, preferably organic, zested
1 tablespoon maple syrup
1 generous pinch sea salt.
1 lemon, preferably organic, zested
1 tablespoon maple syrup
1 generous pinch sea salt.
1. Combine all ingredients in a mixing bowl. Use a heavy wooden spoon mix everything together until it\\\'s thoroughly combined. Taste and add more salt, if desired.
2. Spoon the butter along the long...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2146
Sodium
37mg
1% DV
Fat
214g
329% DV
Protein
4g
9% DV
Carbs
33g
11% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
145g
729%
Polysaturated Fat
8g
55%
Monosaturated Fat
59g
372%
Cholesterol
612mg
205%
Sodium
37mg
1%
Potassium
403mg
11%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
37%
Sugar
17g
34%
Vitamin A
7138IU
142%
Vitamin B6
0.18mg
9%
Vitamin C
115mg
192%
Calcium
143mg
14%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
