Main Dishes

Maple Lemon Compound Butter

November 17, 2016

I made this maple lemon compound butter with oatmeal in mind, but it’s also great on sweet potatoes, squash, or baked salmon. You can even use it in place of plain butter to sauté shrimp. Really though it makes oatmeal so easy, and you can even stick a pat of the butter into a plastic baggie and bring it to the office with you to put on top of instant oats.

1 stick (1/4 pound) unsalted butter, softened
1 lemon, preferably organic, zested
1 tablespoon maple syrup
1 generous pinch sea salt.

1. Combine all ingredients in a mixing bowl. Use a heavy wooden spoon mix everything together until it\\\'s thoroughly combined. Taste and add more salt, if desired. 2. Spoon the butter along the long...
See the full directions on my site

Nutritions

Calories
2146

Sodium
37mg
1% DV

Fat
214g
329% DV

Protein
4g
9% DV

Carbs
33g
11% DV

Fiber
9g
37% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 145g 729%

Polysaturated Fat 8g 55%

Monosaturated Fat 59g 372%

Cholesterol 612mg 205%

Sodium 37mg 1%

Potassium 403mg 11%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 37%

Sugar 17g 34%

Vitamin A 7138IU 142%

Vitamin B6 0.18mg 9%

Vitamin C 115mg 192%

Calcium 143mg 14%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 tsp garlic powder
1 tsp paprika
Salt and pepper, to taste

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Nutritions

Calories
48

Sodium
104mg
4% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.42g 2%

Polysaturated Fat 0.41g 2%

Monosaturated Fat 0.85g 5%

Cholesterol 2mg 0%

Sodium 104mg 4%

Potassium 95mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 726IU 14%

Vitamin B6 0.03mg 1%

Vitamin C 2mg 4%

Calcium 20mg 2%

Iron 0.83mg 4%

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Nutritions

Calories
335

Sodium
66mg
2% DV

Fat
23g
35% DV

Protein
8g
16% DV

Carbs
23g
7% DV

Fiber
1g
7% DV

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Fat

Saturated Fat 13g 65%

Polysaturated Fat 1g 12%

Monosaturated Fat 8g 51%

Cholesterol 364mg 122%

Sodium 66mg 2%

Potassium 177mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 20g 41%

Vitamin A 1142IU 22%

Vitamin B6 0.31mg 15%

Vitamin C 1mg 2%

Calcium 161mg 16%

Iron 0.82mg 4%

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1 1/2 tablespoons canola oil
1 medium onion finely chopped
2 cloves garlic minced
2 1/4 cup low sodium chicken broth
2 tablespoons tomato paste
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1 1/2 cups frozen corn
1 1/2 cup frozen lima bean
3/4 cup barbecue sauce plus more for drizzling
2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1 1/2 teaspoons hot sauce
1/4 teaspoon fresh ground black pepper
1/8 teaspoon crushed red pepper
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1 1/2 cups cooked diced chicken (smoked or roasted)

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Nutritions

Calories
943

Sodium
558mg
23% DV

Fat
46g
72% DV

Protein
42g
84% DV

Carbs
32g
11% DV

Fiber
5g
23% DV

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Fat

Saturated Fat 13g 66%

Polysaturated Fat 9g 57%

Monosaturated Fat 24g 151%

Cholesterol 119mg 40%

Sodium 558mg 23%

Potassium 949mg 27%

Protein 42g 84%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 23%

Sugar 17g 35%

Vitamin A 698IU 13%

Vitamin B6 1mg 79%

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Calcium 64mg 6%

Iron 4mg 22%

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