Maple Nut Bread

41
1 cup chopped walnuts
1/2 cup pure maple syrup
1/2 cup sugar
1 egg
1 1/4 cups milk
Soak the walnuts in the maple syrup for 2 hours. Preheat oven to 350 degrees F. Grease a 9x5x3 loaf pan. Mix the baking mix, sugar, egg and milk in a large bowl. Beat well for 30 seconds. Stir in...
See the full directions on my site
Nutritions

Calories
1726

Sodium
220mg
9% DV

Fat
49g
76% DV

Protein
47g
95% DV

Carbs
221g
75% DV

Fiber
17g
69% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV