Beverage

Maple Pumpkin Spice Latte

October 19, 2015

Maple Pumpkin Spice Latte - this cozy drink is naturally sweetened with maple syrup, gluten free, can be vegan, and is absolutely delicious! It’s fall in a cup!

1 cup milk (I used skim)*
2 tablespoons - ¼ cup canned pumpkin puree (not pumpkin pie mix)
2-3 tablespoons maple syrup (I like 3)
1 tablespoon vanilla extract
½ teaspoon pumpkin pie spice
2 shots espresso

Heat milk in the microwave until desired temperature is reached.
See the full directions on my site

Nutritions

Calories
287

Sodium
138mg
5% DV

Fat
5g
9% DV

Protein
12g
24% DV

Carbs
41g
13% DV

Fiber
3g
15% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 16%

Polysaturated Fat 0.47g 2%

Monosaturated Fat 2g 13%

Cholesterol 31mg 10%

Sodium 138mg 5%

Potassium 579mg 16%

Protein 12g 24%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 15%

Sugar 37g 75%

Vitamin A 486IU 9%

Vitamin B6 0.15mg 7%

Vitamin C 3mg 6%

Calcium 349mg 34%

Iron 0.39mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Maple Pumpkin Spice Latte