Maple Pumpkin Spice Latte

October 19, 2015

Maple Pumpkin Spice Latte - this cozy drink is naturally sweetened with maple syrup, gluten free, can be vegan, and is absolutely delicious! It’s fall in a cup!

1 cup milk (I used skim)*
2 tablespoons - ¼ cup canned pumpkin puree (not pumpkin pie mix)
2-3 tablespoons maple syrup (I like 3)
1 tablespoon vanilla extract
½ teaspoon pumpkin pie spice
2 shots espresso

Heat milk in the microwave until desired temperature is reached.
See the full directions on my site

Nutritions

Calories
287

Sodium
138mg
5% DV

Fat
5g
9% DV

Protein
12g
24% DV

Carbs
41g
13% DV

Fiber
3g
15% DV