BeverageOctober 19, 2015
Calories
287
Sodium
138mg
5% DV
Fat
5g
9% DV
Protein
12g
24% DV
Carbs
41g
13% DV
Fiber
3g
15% DV
Maple Pumpkin Spice Latte
41
Maple Pumpkin Spice Latte - this cozy drink is naturally sweetened with maple syrup, gluten free, can be vegan, and is absolutely delicious! It’s fall in a cup!
1
1 cup milk (I used skim)*
2 tablespoons - ¼ cup canned pumpkin puree (not pumpkin pie mix)
2-3 tablespoons maple syrup (I like 3)
1 tablespoon vanilla extract
½ teaspoon pumpkin pie spice
2 shots espresso
2 tablespoons - ¼ cup canned pumpkin puree (not pumpkin pie mix)
2-3 tablespoons maple syrup (I like 3)
1 tablespoon vanilla extract
½ teaspoon pumpkin pie spice
2 shots espresso
Nutritions
Calories
287
Sodium
138mg
5% DV
Fat
5g
9% DV
Protein
12g
24% DV
Carbs
41g
13% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat0.47000000000000003g2%
Monosaturated Fat2g13%
Cholesterol31mg10%
Sodium138mg5%
Potassium579mg16%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar37g75%
Vitamin A486IU9%
Vitamin B60.15mg7%
Vitamin C3mg6%
Calcium349mg34%
Iron0.39mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.