Main Dishes

Maple Rosemary Pork Tenderloin

The Belly Rules
September 21, 2018
44
6
2 lb boneless pork tenderloin
Kosher salt
Freshly ground black pepper
2 lb. baby potatoes ( quartered )
1/2 c extra-virgin olive oil ( divided )
1/4 c. maple syrup
3 cloves garlic ( minced )
1 tbsp. whole grain mustard
2 tsp. freshly chopped rosemary ( plus more for garnish )
1/4 tsp. red pepper flakes
Preheat oven to 400°. Season tenderloin on both sides with salt and pepper. Place potatoes in a 9”-x-13” baking dish and drizzle with 2 tablespoons oil and season with salt and pepper. Place...
See the full directions on my site
Nutritions

Calories
415

Sodium
389mg
16% DV

Fat
15g
23% DV

Protein
39g
79% DV

Carbs
25g
8% DV

Fiber
2g
11% DV

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Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV