Snacks
March 29, 2018
See the full directions on my site
Calories
1672
Sodium
921mg
38% DV
Fat
49g
76% DV
Protein
44g
88% DV
Carbs
246g
83% DV
Fiber
37g
149% DV
Maple Tahini Millet Granola
46
4 cups
2 1/4 cups quick oats
1/2 cup dry millet
1/4 cup flax seeds
1/4 cup pine nuts
1/3 cup almonds
3 tbsp tahini
1/4 cup maple syrup
1/4 cup (2 tbsp) coconut sugar
1 tsp vanilla extract
3 cardamom pods
2 tsp coriander seeds
2 tsp cinnamon
1.2 tsp ginger
1/3 tsp salt
1/4 cup dateds
1/4 cup golden raisins
1/2 cup dry millet
1/4 cup flax seeds
1/4 cup pine nuts
1/3 cup almonds
3 tbsp tahini
1/4 cup maple syrup
1/4 cup (2 tbsp) coconut sugar
1 tsp vanilla extract
3 cardamom pods
2 tsp coriander seeds
2 tsp cinnamon
1.2 tsp ginger
1/3 tsp salt
1/4 cup dateds
1/4 cup golden raisins
/Preheat the oven to 300 degrees F and line a large baking sheet with parchment paper. Mix together the dry ingredients in a large bowl. In a small bowl, whisk together the tahini, maple syrup, sugar,...
See the full directions on my site
Nutritions
Calories
1672
Sodium
921mg
38% DV
Fat
49g
76% DV
Protein
44g
88% DV
Carbs
246g
83% DV
Fiber
37g
149% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
51%
Polysaturated Fat
16g
101%
Monosaturated Fat
23g
143%
Cholesterol
7mg
2%
Sodium
921mg
38%
Potassium
2163mg
61%
Protein
44g
88%
% DAILY VALUE*
Total Carbohydrate
Fiber
37g
149%
Sugar
61g
123%
Vitamin A
1486IU
29%
Vitamin B6
0.91mg
45%
Vitamin C
239mg
399%
Calcium
492mg
49%
Iron
17mg
95%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
