BreakfastMarch 29, 2018
See the full directions on my site
Calories
1672
Sodium
921mg
38% DV
Fat
49g
76% DV
Protein
44g
88% DV
Carbs
246g
83% DV
Fiber
37g
149% DV
Maple Tahini Millet Granola
130
4 cups
2 1/4 cups quick oats
1/2 cup dry millet
1/4 cup flax seeds
1/4 cup pine nuts
1/3 cup almonds
3 tbsp tahini
1/4 cup maple syrup
1/4 cup (2 tbsp) coconut sugar
1 tsp vanilla extract
3 cardamom pods
2 tsp coriander seeds
2 tsp cinnamon
1.2 tsp ginger
1/3 tsp salt
1/4 cup dateds
1/4 cup golden raisins
1/2 cup dry millet
1/4 cup flax seeds
1/4 cup pine nuts
1/3 cup almonds
3 tbsp tahini
1/4 cup maple syrup
1/4 cup (2 tbsp) coconut sugar
1 tsp vanilla extract
3 cardamom pods
2 tsp coriander seeds
2 tsp cinnamon
1.2 tsp ginger
1/3 tsp salt
1/4 cup dateds
1/4 cup golden raisins
/Preheat the oven to 300 degrees F and line a large baking sheet with parchment paper. Mix together the dry ingredients in a large bowl. In a small bowl, whisk together the tahini, maple syrup, sugar,...
See the full directions on my site
Nutritions
Calories
1672
Sodium
921mg
38% DV
Fat
49g
76% DV
Protein
44g
88% DV
Carbs
246g
83% DV
Fiber
37g
149% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat16g101%
Monosaturated Fat23g143%
Cholesterol7mg2%
Sodium921mg38%
Potassium2163mg61%
Protein44g88%
% DAILY VALUE*
Total Carbohydrate
Fiber37g149%
Sugar61g123%
Vitamin A1486IU29%
Vitamin B60.9100000000000001mg45%
Vitamin C239mg399%
Calcium492mg49%
Iron17mg95%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.