Maple Walnut Oat Banana Bread
5
A hint of #maple makes for a great #Fall twist on to #banana #bread, a #recipe from Seduction in the Kitchen.
1 cup all-purpose flour
1 oatmeal (regular or quick)
1/3 cup sugar
1/3 cup packed brown sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 eggs
3 ripe bananas, mashed
3 tablespoons butter, melted
2 tablespoons nonfat milk
1/2 teaspoon maple flavoring
1/2 teaspoon of vanilla
1/4 cup chopped walnuts
1 oatmeal (regular or quick)
1/3 cup sugar
1/3 cup packed brown sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 eggs
3 ripe bananas, mashed
3 tablespoons butter, melted
2 tablespoons nonfat milk
1/2 teaspoon maple flavoring
1/2 teaspoon of vanilla
1/4 cup chopped walnuts
In a bowl add the mashed bananas with both the brown and regular sugar. Mix it up until the sugar is dissolved by the bananas.
Next add the flavorings, melted butter, milk and egg to the bananas. Mix it up...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2507
Sodium
1441mg
60% DV
Fat
54g
83% DV
Protein
51g
102% DV
Carbs
460g
156% DV
Fiber
37g
148% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
27g
136%
Polysaturated Fat
9g
58%
Monosaturated Fat
17g
111%
Cholesterol
113mg
37%
Sodium
1441mg
60%
Potassium
4460mg
127%
Protein
51g
102%
% DAILY VALUE*
Total Carbohydrate
Fiber
37g
148%
Sugar
228g
456%
Vitamin A
1541IU
30%
Vitamin B6
3mg
185%
Vitamin C
66mg
111%
Calcium
804mg
80%
Iron
13mg
75%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
