Side DishesJanuary 23, 2019
Calories
579
Sodium
48mg
2% DV
Fat
36g
56% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
1.0g
4% DV
Maque Choux
621
6
1 tablespoon olive oil
1 package (12 ounces) frozen corn
1/2 sweet onion chopped
1/2 green bell pepper chopped
1/2 red bell pepper chopped
1 tablespoon minced garlic
to taste Salt and freshly-ground black pepper
1/2 cup heavy cream or half and half
pinch of cayenne optional
1 package (12 ounces) frozen corn
1/2 sweet onion chopped
1/2 green bell pepper chopped
1/2 red bell pepper chopped
1 tablespoon minced garlic
to taste Salt and freshly-ground black pepper
1/2 cup heavy cream or half and half
pinch of cayenne optional
In a large skillet heat oil over medium heat, add oil, onions and bell peppers.
Cook until onion is clear. Stir in garlic and cook for about 1 minute.
Add in corn. Season to taste with salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
579
Sodium
48mg
2% DV
Fat
36g
56% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat6g37%
Monosaturated Fat18g117%
Cholesterol27mg9%
Sodium48mg2%
Potassium66mg1%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar0.9g1%
Vitamin A338IU6%
Vitamin B60.7000000000000001mg35%
Vitamin C1mg2%
Calcium22mg2%
Iron0.7100000000000002mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.