Marbled Chocolate Banana Bread

138
12
1 cup mashed ripe banana
3/4 cup coconut sugar
1 tsp vanilla extract
2 tbsp vegetable oil
1/3 cup non-dairy milk
1.5 cup whole wheat pastry flour
3/4 tsp baking soda
3/4 tsp salt
3 tbsp cocoa powder
5 tbsp hot water
1/2 cup chocolate chips

Preheat the oven to 350 degrees Fahrenheit. Lightly grease an 8x4 inch loaf pan. In a mixing bowl, mash the banana until smooth. Add the sugar, vanilla extract, oil, and non-dairy milk. Whisk together...
See the full directions on my site

Nutritions

Calories
201

Sodium
268mg
11% DV

Fat
7g
10% DV

Protein
22g
44% DV

Carbs
15g
5% DV

Fiber
1g
7% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV