Marinara Sauce (vegan)
4
I love a good Marinara Sauce to use over pasta, in casseroles, mixed in with meatballs, etc. I got the idea for this sauce from a few different ones on the web. I usually keep a few jars of spaghetti or marinara sauce on hand so that when I need a quick meal I have a go too. However, I love it when I have the time to make a thick hearty sauce. This is it. I also love being able to control the amount of oil, sodium and sugar get from a sauce.
10
1 medium sweet onion, chopped
1 small red bell pepper, chopped
3 large mushrooms, chopped
4 garlic cloves, minced
2 cans diced tomatoes
2 cans fire-roasted diced tomatoes
2 cans of tomato paste (6oz can)
1 cup red wine
2 teaspoons Organic Coconut Palm Sugar
3 tablespoons Italian Seasoning
1/2 teaspoon ground black pepper
Salt to taste
1 small red bell pepper, chopped
3 large mushrooms, chopped
4 garlic cloves, minced
2 cans diced tomatoes
2 cans fire-roasted diced tomatoes
2 cans of tomato paste (6oz can)
1 cup red wine
2 teaspoons Organic Coconut Palm Sugar
3 tablespoons Italian Seasoning
1/2 teaspoon ground black pepper
Salt to taste
Dice vegetables into uniform sizes. Saute the vegetables in 1/4 cup water until soft.
Add all of the tomatoes and tomato paste. Stir well.
Add the wine and sugar, stir well. You can blend with an immersion...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
67
Sodium
207mg
8% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.37g
1%
Polysaturated Fat
0.46g
2%
Monosaturated Fat
0.57g
3%
Cholesterol
1mg
0%
Sodium
207mg
8%
Potassium
469mg
13%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
4g
9%
Vitamin A
1100IU
22%
Vitamin B6
0.2mg
10%
Vitamin C
19mg
32%
Calcium
26mg
2%
Iron
0.88mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
