Marinara Sauce (vegan)

4

I love a good Marinara Sauce to use over pasta, in casseroles, mixed in with meatballs, etc. I got the idea for this sauce from a few different ones on the web. I usually keep a few jars of spaghetti or marinara sauce on hand so that when I need a quick meal I have a go too. However, I love it when I have the time to make a thick hearty sauce. This is it. I also love being able to control the amount of oil, sodium and sugar get from a sauce.

10
1 medium sweet onion, chopped
1 small red bell pepper, chopped
3 large mushrooms, chopped
4 garlic cloves, minced
2 cans diced tomatoes
2 cans fire-roasted diced tomatoes
2 cans of tomato paste (6oz can)
1 cup red wine
2 teaspoons Organic Coconut Palm Sugar
3 tablespoons Italian Seasoning
1/2 teaspoon ground black pepper
Salt to taste
Dice vegetables into uniform sizes. Saute the vegetables in 1/4 cup water until soft. Add all of the tomatoes and tomato paste. Stir well. Add the wine and sugar, stir well. You can blend with an immersion...
See the full directions on my site
Nutritions

Calories
67

Sodium
207mg
8% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
10g
3% DV

Fiber
2g
8% DV

Chili Cheese Dip

240

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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