Marinated Grilled Bok Choy Recipe
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Grill bok choy is a great vegetable to accompany any meal. This underutilized veggie, commonly found at most grocery stores, is cheap, healthy, and quick to make. The mild flavor pairs well with a variety of marinades if you get flavor-bored easily.
Marinade Ingredients:
1/4 cup Soy Sauce
1/2 tsp Coriander
3 Cloves Garlic ( Minced or pressed )
2 tbsp Brown Sugar
1/2 tsp Ginger
3 tbsp Sesame oil
2 Thai chilies ( Minced )
Bok Choy:
5 Bulbs Bok Choy ( Shanhai variety )
1/4 cup Soy Sauce
1/2 tsp Coriander
3 Cloves Garlic ( Minced or pressed )
2 tbsp Brown Sugar
1/2 tsp Ginger
3 tbsp Sesame oil
2 Thai chilies ( Minced )
Bok Choy:
5 Bulbs Bok Choy ( Shanhai variety )
Nutritions
Calories
653
Sodium
6195mg
258% DV
Fat
27g
42% DV
Protein
17g
35% DV
Carbs
62g
21% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 31%
Polysaturated Fat 4g 30%
Monosaturated Fat 16g 103%
Cholesterol 9mg 3%
Sodium 6195mg 258%
Potassium 1672mg 47%
Protein 17g 35%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 40%
Sugar 36g 73%
Vitamin A 17538IU 350%
Vitamin B6 1mg 97%
Vitamin C 194mg 323%
Calcium 533mg 53%
Iron 6mg 37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
