Marinated Grilled Bok Choy Recipe
32
Grill bok choy is a great vegetable to accompany any meal. This underutilized veggie, commonly found at most grocery stores, is cheap, healthy, and quick to make. The mild flavor pairs well with a variety of marinades if you get flavor-bored easily.
Marinade Ingredients:
1/4 cup Soy Sauce
1/2 tsp Coriander
3 Cloves Garlic ( Minced or pressed )
2 tbsp Brown Sugar
1/2 tsp Ginger
3 tbsp Sesame oil
2 Thai chilies ( Minced )
Bok Choy:
5 Bulbs Bok Choy ( Shanhai variety )
1/4 cup Soy Sauce
1/2 tsp Coriander
3 Cloves Garlic ( Minced or pressed )
2 tbsp Brown Sugar
1/2 tsp Ginger
3 tbsp Sesame oil
2 Thai chilies ( Minced )
Bok Choy:
5 Bulbs Bok Choy ( Shanhai variety )
Nutritions
Calories
653
Sodium
6195mg
258% DV
Fat
27g
42% DV
Protein
17g
35% DV
Carbs
62g
21% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat4g30%
Monosaturated Fat16g103%
Cholesterol9mg3%
Sodium6195mg258%
Potassium1672mg47%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar36g73%
Vitamin A17538IU350%
Vitamin B61mg97%
Vitamin C194mg323%
Calcium533mg53%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.