Marinated Grilled Bok Choy Recipe
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Grill bok choy is a great vegetable to accompany any meal. This underutilized veggie, commonly found at most grocery stores, is cheap, healthy, and quick to make. The mild flavor pairs well with a variety of marinades if you get flavor-bored easily.
Marinade Ingredients:
1/4 cup Soy Sauce
1/2 tsp Coriander
3 Cloves Garlic ( Minced or pressed )
2 tbsp Brown Sugar
1/2 tsp Ginger
3 tbsp Sesame oil
2 Thai chilies ( Minced )
Bok Choy:
5 Bulbs Bok Choy ( Shanhai variety )
1/4 cup Soy Sauce
1/2 tsp Coriander
3 Cloves Garlic ( Minced or pressed )
2 tbsp Brown Sugar
1/2 tsp Ginger
3 tbsp Sesame oil
2 Thai chilies ( Minced )
Bok Choy:
5 Bulbs Bok Choy ( Shanhai variety )
Nutritions
Calories
653
Sodium
6195mg
258% DV
Fat
27g
42% DV
Protein
17g
35% DV
Carbs
62g
21% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
4g
30%
Monosaturated Fat
16g
103%
Cholesterol
9mg
3%
Sodium
6195mg
258%
Potassium
1672mg
47%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
36g
73%
Vitamin A
17538IU
350%
Vitamin B6
1mg
97%
Vitamin C
194mg
323%
Calcium
533mg
53%
Iron
6mg
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.