Marinated Grilled Bok Choy Recipe

3
Michael Kahn

Grill bok choy is a great vegetable to accompany any meal. This underutilized veggie, commonly found at most grocery stores, is cheap, healthy, and quick to make. The mild flavor pairs well with a variety of marinades if you get flavor-bored easily.

Marinade Ingredients:
1/4 cup Soy Sauce
1/2 tsp Coriander
3 Cloves Garlic ( Minced or pressed )
2 tbsp Brown Sugar
1/2 tsp Ginger
3 tbsp Sesame oil
2 Thai chilies ( Minced )
Bok Choy:
5 Bulbs Bok Choy ( Shanhai variety )

https://www.mklibrary.com/grilled-bok-choy-recipe/


See the full directions on my site
Nutritions

Calories
653

Sodium
6195mg
258% DV

Fat
27g
42% DV

Protein
17g
35% DV

Carbs
62g
21% DV

Fiber
10g
40% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV