Main Dishes
August 29, 2018
See the full directions on my site
Calories
798
Sodium
1742mg
72% DV
Fat
50g
77% DV
Protein
63g
127% DV
Carbs
8g
2% DV
Fiber
4g
17% DV
Marinated Grilled Flank Steak
32
Tender, juicy and incredibly flavorful, this Grilled Marinated Flank Steak is amazing! It's been a family favorite for years and we never, ever get tired of it.
8
1 1/2 cups Oil
1/4 cup Worcestershire sauce
1/2 cup red wine vinegar
1/3 cup lemon juice
3/4 cup soy sauce
2 tablespoons dry mustard
1 tablespoon black pepper
1 1/2 tablespoons dried parsley
5 lbs flank steak
1/4 cup Worcestershire sauce
1/2 cup red wine vinegar
1/3 cup lemon juice
3/4 cup soy sauce
2 tablespoons dry mustard
1 tablespoon black pepper
1 1/2 tablespoons dried parsley
5 lbs flank steak
- Combine all marinade ingredients into a blender. Blend thoroughly.
- Pour over flank steak and cover. Marinade overnight (or up to 24 hours).
- Remove from fridge about 15 minutes before...
See the full directions on my site
Nutritions
Calories
798
Sodium
1742mg
72% DV
Fat
50g
77% DV
Protein
63g
127% DV
Carbs
8g
2% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
44%
Polysaturated Fat
5g
32%
Monosaturated Fat
36g
226%
Cholesterol
169mg
56%
Sodium
1742mg
72%
Potassium
1133mg
32%
Protein
63g
127%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
1g
3%
Vitamin A
21IU
0%
Vitamin B6
2mg
121%
Vitamin C
9mg
15%
Calcium
83mg
8%
Iron
6mg
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
