Marinated Grilled Flank Steak
March 26, 2021
697
Tender, juicy, and flavorful, this simple Grilled Flank Steak recipe is a family-favorite dinner! A Southern-style bourbon glaze finishes off the sweet-and-savory meat with a nice, crisp, sear. You'll love the unique marinated flank steak that's seasoned with Dijon, molasses, and Worcestershire sauce. It's delicious enough for entertaining, but also easy enough for a quick weeknight dinner!
6
1.5 lb. flank steak
For the Marinade:
1/4 c Worcestershire sauce
2 T molasses
2 T Dijon mustard
For the Rub:
1.5 t garlic powder
1 t kosher salt
0.5 t black pepper
For the Glaze:
2 T bourbon
2 T Dijon mustard
2 T packed light brown sugar
canola oil or vegetable oil ( for brushing )
For the Marinade:
1/4 c Worcestershire sauce
2 T molasses
2 T Dijon mustard
For the Rub:
1.5 t garlic powder
1 t kosher salt
0.5 t black pepper
For the Glaze:
2 T bourbon
2 T Dijon mustard
2 T packed light brown sugar
canola oil or vegetable oil ( for brushing )
Nutritions
Calories
232
Sodium
905mg
37% DV
Fat
6g
9% DV
Protein
24g
48% DV
Carbs
16g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 0.6600000000000001g 4%
Monosaturated Fat 2g 16%
Cholesterol 67mg 22%
Sodium 905mg 37%
Potassium 687mg 19%
Protein 24g 48%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 10g 21%
Vitamin A 20IU 0%
Vitamin B6 1mg 56%
Vitamin C 4mg 6%
Calcium 69mg 6%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
