Marinated Raw Mushroom Salad

March 04, 2014

I don’t like raw mushrooms. The texture of them is styrofoam-ish and the taste is flavorless. Sauteeing with garlic and butter was my go-to mushroom preparation. I was wrong: Raw Mushrooms are a delight IF you prepare them correctly. I made this raw marinated mushroom salad recently, and let me just say that I am now a Raw Mushroom believer. Holy Cow – this salad is shockingly delicious! When the mushrooms soak up the marinade, it transforms them and they become soft and flavorful and taste li

8 ounces white button mushroom caps
3 tablespoons light olive oil
2 tablespoons lemon juice
1 teaspoon lemon zest
2 teaspoons soy sauce
1 tablespoon maple syrup
1/2 teaspoon cayenne pepper sauce
1 stalk celery, sliced 1/4 inch slices
1/2 cup diced toasted hazelnuts or other favorite nut
1/4 cup diced flat parsley leaves
Salt and pepper to taste

Wash and dry mushrooms and slice 1/4 inch thick. Place in a medium sized serving bowl. Whisk the together the oil, lemon juice, lemon zest, soy sauce, maple syrup and cayenne pepper and toss with...
See the full directions on my site

Nutritions

Calories
195

Sodium
420mg
17% DV

Fat
15g
24% DV

Protein
8g
16% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

Dinner Refrigerated