Marinated Taro Root
3033
A marinated snack that can be used to replace late night bad habit cravings!
3
8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
- Wash the taro roots well.
- Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions
Calories
103
Sodium
946mg
39% DV
Fat
1g
2% DV
Protein
7g
14% DV
Carbs
17g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8799999999999999g4%
Polysaturated Fat0.16g1%
Monosaturated Fat0.37g2%
Cholesterol8mg2%
Sodium946mg39%
Potassium1475mg42%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar9g18%
Vitamin A232IU4%
Vitamin B60.45999999999999996mg23%
Vitamin C71mg119%
Calcium201mg20%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.