Desserts

Marshmallow Popcorn Bars

4

Gooey marshmallow covered popcorn made into bars with some mix-ins.

4
3 tbsp butter
1 cup trail mix - preferably with chocolate of some sort
1 bag microwave popcorn- popped
4 cups mini marshmallows
Spray a 9x13 pan with cooking spray & set aside Pop your popcorn & pour into a large bowl In a medium saucepan combine marshmallows & butter Heat over med-low until completely smooth- stirring...
See the full directions on my site
Nutritions

Calories
408

Sodium
127mg
5% DV

Fat
18g
28% DV

Protein
6g
12% DV

Carbs
57g
19% DV

Fiber
1.0g
4% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV