Side DishesSeptember 12, 2018
See the full directions on my site
Calories
1303
Sodium
7191mg
299% DV
Fat
22g
34% DV
Protein
32g
65% DV
Carbs
252g
85% DV
Fiber
25g
102% DV
Masala Sweet Corn
25
Sweet or masala, everyone loves corn! This corn chaat recipe is simple and easy to make on a rainy day or as a snack for those late night hunger pangs.
1
Ingredients:
2 cups boiled sweet corn
1 tsp butter
1 tsp freedom rice bran oil
1 tbsp. lemon juice
1 tbsp. chili flakes
1 tbsp. black pepper
1 tbsp. garam masal ( pinch )
1 tbsp. salt ( to taste )
2 cups boiled sweet corn
1 tsp butter
1 tsp freedom rice bran oil
1 tbsp. lemon juice
1 tbsp. chili flakes
1 tbsp. black pepper
1 tbsp. garam masal ( pinch )
1 tbsp. salt ( to taste )
1.Wash the corn properly and keep aside to let it dry.
2.In a wok, add some oil and butter, and let it melt.
3.To this, throw in the sweet corn along with chilli flakes, black pepper, garam...
See the full directions on my site
Nutritions
Calories
1303
Sodium
7191mg
299% DV
Fat
22g
34% DV
Protein
32g
65% DV
Carbs
252g
85% DV
Fiber
25g
102% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat8g50%
Monosaturated Fat6g43%
Cholesterol25mg8%
Sodium7191mg299%
Potassium1063mg30%
Protein32g65%
% DAILY VALUE*
Total Carbohydrate
Fiber25g102%
Sugar2g4%
Vitamin A998IU19%
Vitamin B62mg128%
Vitamin C9mg16%
Calcium60mg6%
Iron10mg55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.