Side Dishes
April 05, 2013
Calories
24
Sodium
842mg
35% DV
Fat
0.25g
0% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
2g
11% DV
Mashed Cauliflower
104
Healthy and easy side dish!
4
•1 head cauliflower, cut into florets
•3 garlic cloves, minced
•2 (15.5 oz) cans chicken broth
•3 garlic cloves, minced
•2 (15.5 oz) cans chicken broth
1.Put cauliflower and chicken broth into a large saucepan. Bring to a boil and simmer for approximately 12 minutes or until cauliflower is tender.
2.Drain cauliflower, reserve a few tablespoons of liquid....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
24
Sodium
842mg
35% DV
Fat
0.25g
0% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.09g
0%
Polysaturated Fat
0.06g
0%
Monosaturated Fat
0.1g
0%
Cholesterol
2mg
0%
Sodium
842mg
35%
Potassium
277mg
7%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
0.5g
1%
Vitamin A
5IU
0%
Vitamin B6
0.11mg
5%
Vitamin C
29mg
49%
Calcium
27mg
2%
Iron
0.63mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
