Side DishesApril 05, 2013
Calories
24
Sodium
842mg
35% DV
Fat
0.25g
0% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
2g
11% DV
Mashed Cauliflower
253
Healthy and easy side dish!
4
•1 head cauliflower, cut into florets
•3 garlic cloves, minced
•2 (15.5 oz) cans chicken broth
•3 garlic cloves, minced
•2 (15.5 oz) cans chicken broth
1.Put cauliflower and chicken broth into a large saucepan. Bring to a boil and simmer for approximately 12 minutes or until cauliflower is tender.
2.Drain cauliflower, reserve a few tablespoons of liquid....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
24
Sodium
842mg
35% DV
Fat
0.25g
0% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.09000000000000001g0%
Polysaturated Fat0.060000000000000005g0%
Monosaturated Fat0.1g0%
Cholesterol2mg0%
Sodium842mg35%
Potassium277mg7%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar0.5g1%
Vitamin A5IU0%
Vitamin B60.11mg5%
Vitamin C29mg49%
Calcium27mg2%
Iron0.63mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.