Side Dishes

Mashed Cauliflower

April 05, 2013

Healthy and easy side dish!

•1 head cauliflower, cut into florets
•3 garlic cloves, minced
•2 (15.5 oz) cans chicken broth

1.Put cauliflower and chicken broth into a large saucepan. Bring to a boil and simmer for approximately 12 minutes or until cauliflower is tender. 2.Drain cauliflower, reserve a few tablespoons of liquid....
See the full directions on my site

Nutritions

Calories
24

Sodium
842mg
35% DV

Fat
0.25g
0% DV

Protein
1g
3% DV

Carbs
3g
1% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.09g 0%

Polysaturated Fat 0.06g 0%

Monosaturated Fat 0.1g 0%

Cholesterol 2mg 0%

Sodium 842mg 35%

Potassium 277mg 7%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 0.5g 1%

Vitamin A 5IU 0%

Vitamin B6 0.11mg 5%

Vitamin C 29mg 49%

Calcium 27mg 2%

Iron 0.63mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Low-Calorie

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Mashed Cauliflower

Healthy and easy side dish!

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