Snacks
January 23, 2018
See the full directions on my site
Calories
41
Sodium
273mg
11% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
5g
1% DV
Fiber
1.0g
3% DV
Mashed Potato Muffins
162
Mashed Potato Muffins! A simple recipe to turn leftover mashed potatoes into a healthy side with incredible texture and flavor! Enjoy as an appetizer, dinner side, or for breakfast with eggs! Gluten Free + Low Calorie
12
3 small white potatoes
1 large egg
1/2 cup Greek yogurt
1 cup unsweetened almond milk
1/4 cup green onions
1/2 tbsp italian seasoning
to taste salt and pepper
1 large egg
1/2 cup Greek yogurt
1 cup unsweetened almond milk
1/4 cup green onions
1/2 tbsp italian seasoning
to taste salt and pepper
TO MAKE MASHED POTATOES
- Wash and peel the potatoes then place in a pot of boiling water. Boil until tender and soft. Pierce them with a fork to test.
- Remove from the pot, chop...
See the full directions on my site
Nutritions
Calories
41
Sodium
273mg
11% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
5g
1% DV
Fiber
1.0g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.61g
3%
Polysaturated Fat
0.84g
5%
Monosaturated Fat
0.93g
5%
Cholesterol
11mg
4%
Sodium
273mg
11%
Potassium
33mg
0%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
3%
Sugar
2g
4%
Vitamin A
580IU
11%
Vitamin B6
0.81mg
40%
Vitamin C
1mg
1%
Calcium
26mg
2%
Iron
0.43mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
