Mashed Purple Sweet Potatoes (Vegan)

24
AD Kitchen

This Mashed Purple Sweet Potatoes recipe is great for kids, they'll love the color, and even if they don't like any potatoes at all, they will enjoy eating this one.

2
1 medium to large purple sweet potato
1 tablespoon olive oil
1 teaspoon olive oil (for garnishing)
50 ml (1.69 fl oz) non-dairy milk
1/4 teaspoon Himalayan salt
1/3 teaspoon hemp heart (optional)
  • Wash and cut the sweet potato into cubes. They will cook faster if the cubes are smaller (but don't make them too small). Add them into a large pot and add enough water to cover them, then add at...
    See the full directions on my site
Nutritions

Calories
936

Sodium
643mg
26% DV

Fat
50g
77% DV

Protein
42g
84% DV

Carbs
68g
23% DV

Fiber
13g
52% DV

Pork Schnitzel

146

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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