Mashed Purple Sweet Potatoes (Vegan)
26
AD Kitchen
This Mashed Purple Sweet Potatoes recipe is great for kids, they'll love the color, and even if they don't like any potatoes at all, they will enjoy eating this one.
2
1 medium to large purple sweet potato
1 tablespoon olive oil
1 teaspoon olive oil (for garnishing)
50 ml (1.69 fl oz) non-dairy milk
1/4 teaspoon Himalayan salt
1/3 teaspoon hemp heart (optional)
1 tablespoon olive oil
1 teaspoon olive oil (for garnishing)
50 ml (1.69 fl oz) non-dairy milk
1/4 teaspoon Himalayan salt
1/3 teaspoon hemp heart (optional)
- Wash and cut the sweet potato into cubes. They will cook faster if the cubes are smaller (but don't make them too small). Add them into a large pot and add enough water to cover them, then add at...
See the full directions on my site
Nutritions
Calories
936
Sodium
643mg
26% DV
Fat
50g
77% DV
Protein
42g
84% DV
Carbs
68g
23% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
28g
141%
Polysaturated Fat
3g
22%
Monosaturated Fat
18g
114%
Cholesterol
143mg
48%
Sodium
643mg
26%
Potassium
1901mg
54%
Protein
42g
84%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
52%
Sugar
64g
129%
Vitamin A
2261IU
45%
Vitamin B6
0.6mg
30%
Vitamin C
13mg
21%
Calcium
1513mg
151%
Iron
0.52mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
