Mashed Purple Sweet Potatoes (Vegan)
61
AD Kitchen
This Mashed Purple Sweet Potatoes recipe is great for kids, they'll love the color, and even if they don't like any potatoes at all, they will enjoy eating this one.
2
1 medium to large purple sweet potato
1 tablespoon olive oil
1 teaspoon olive oil (for garnishing)
50 ml (1.69 fl oz) non-dairy milk
1/4 teaspoon Himalayan salt
1/3 teaspoon hemp heart (optional)
1 tablespoon olive oil
1 teaspoon olive oil (for garnishing)
50 ml (1.69 fl oz) non-dairy milk
1/4 teaspoon Himalayan salt
1/3 teaspoon hemp heart (optional)
- Wash and cut the sweet potato into cubes. They will cook faster if the cubes are smaller (but don't make them too small). Add them into a large pot and add enough water to cover them, then add at...
See the full directions on my site
Nutritions
Calories
936
Sodium
643mg
26% DV
Fat
50g
77% DV
Protein
42g
84% DV
Carbs
68g
23% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 28g 141%
Polysaturated Fat 3g 22%
Monosaturated Fat 18g 114%
Cholesterol 143mg 48%
Sodium 643mg 26%
Potassium 1901mg 54%
Protein 42g 84%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 52%
Sugar 64g 129%
Vitamin A 2261IU 45%
Vitamin B6 0.6000000000000001mg 30%
Vitamin C 13mg 21%
Calcium 1513mg 151%
Iron 0.52mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.