SaladsMay 23, 2018
See the full directions on my site
Calories
622
Sodium
1065mg
44% DV
Fat
56g
87% DV
Protein
18g
36% DV
Carbs
8g
2% DV
Fiber
6g
24% DV
Mason Jar Turkey Cobb Salad
177
Meal prep for the week ahead, pack a picnic lunch on the go, or just enjoy a fresh Mason Jar Turkey Cobb Salad whenever the craving strikes! With this simple layering technique, the salads stay fresh in your refrigerator for days — no soggy lettuce allowed!
4
For the Vinaigrette:
6 T. olive oil
2 T. red wine vinegar
1 t. minced fresh garlic
1/4 t. salt
to taste pepper
For the Salad:
8 ounces oven roasted turkey breast
1 cup cooked chopped bacon
4 hardboiled eggs
1/2 cup crumbled blue cheese
1 cup halved grape tomatoes
1 avocado
1/4 cup chopped fresh chives
4 cups chopped romaine lettuce
4 quart size wide-mouth mason jars
6 T. olive oil
2 T. red wine vinegar
1 t. minced fresh garlic
1/4 t. salt
to taste pepper
For the Salad:
8 ounces oven roasted turkey breast
1 cup cooked chopped bacon
4 hardboiled eggs
1/2 cup crumbled blue cheese
1 cup halved grape tomatoes
1 avocado
1/4 cup chopped fresh chives
4 cups chopped romaine lettuce
4 quart size wide-mouth mason jars
- Whisk together dressing ingredients in a small bowl until completely combined.
- Place about 2 tablespoons of dressing at the bottom of each jar.
- Divide remaining ingredients among the...
See the full directions on my site
Nutritions
Calories
622
Sodium
1065mg
44% DV
Fat
56g
87% DV
Protein
18g
36% DV
Carbs
8g
2% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g90%
Polysaturated Fat6g41%
Monosaturated Fat32g201%
Cholesterol61mg20%
Sodium1065mg44%
Potassium637mg18%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar2g4%
Vitamin A4828IU96%
Vitamin B61mg58%
Vitamin C14mg24%
Calcium185mg18%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.