Massaged Kale

January 29, 2018

Massaged kale salad tossed with pine nuts and dried cranberries in a delightful oregano lemon salad dressing and topped with shaved Parmesan cheese.

1 bunch of curly kale, stems removed and torn
1 bunch of Lacinto kale, stems removed and torn
Olive oil and Salt
1/3 cup pine nuts
1/3 cup dried cranberries
1/4 cup Parmesan cheese, shaved
Freshly ground black pepper
2 tablespoons Dijon mustard
1/4 cup lemon juice
3 tablespoons fresh oregano leaves
1/2 teaspoon Kosher salt
1/2 teaspoon red pepper flakes
1 tablespoon maple syrup
3 cloves garlic
1/3 cup extra virgin olive oil

Place prepared kale in a large bowl, rinse and drain. Add some olive oil and a pinch of salt and massage kale with both of your hands for about 5 minutes. (This step will help reduce the bitter...

See the full directions on my site

Nutritions

Calories
307

Sodium
515mg
21% DV

Fat
17g
26% DV

Protein
6g
12% DV

Carbs
26g
9% DV

Fiber
2g
10% DV