Main Dishes
January 29, 2018
See the full directions on my site
Calories
307
Sodium
515mg
21% DV
Fat
17g
26% DV
Protein
6g
12% DV
Carbs
26g
9% DV
Fiber
2g
10% DV
Massaged Kale
42
Massaged kale salad tossed with pine nuts and dried cranberries in a delightful oregano lemon salad dressing and topped with shaved Parmesan cheese.
6
1 bunch of curly kale, stems removed and torn
1 bunch of Lacinto kale, stems removed and torn
Olive oil and Salt
1/3 cup pine nuts
1/3 cup dried cranberries
1/4 cup Parmesan cheese, shaved
Freshly ground black pepper
2 tablespoons Dijon mustard
1/4 cup lemon juice
3 tablespoons fresh oregano leaves
1/2 teaspoon Kosher salt
1/2 teaspoon red pepper flakes
1 tablespoon maple syrup
3 cloves garlic
1/3 cup extra virgin olive oil
1 bunch of Lacinto kale, stems removed and torn
Olive oil and Salt
1/3 cup pine nuts
1/3 cup dried cranberries
1/4 cup Parmesan cheese, shaved
Freshly ground black pepper
2 tablespoons Dijon mustard
1/4 cup lemon juice
3 tablespoons fresh oregano leaves
1/2 teaspoon Kosher salt
1/2 teaspoon red pepper flakes
1 tablespoon maple syrup
3 cloves garlic
1/3 cup extra virgin olive oil
- Place prepared kale in a large bowl, rinse and drain. Add some olive oil and a pinch of salt and massage kale with both of your hands for about 5 minutes. (This step will help reduce the bitter...
See the full directions on my site
Nutritions
Calories
307
Sodium
515mg
21% DV
Fat
17g
26% DV
Protein
6g
12% DV
Carbs
26g
9% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
2g
14%
Monosaturated Fat
11g
69%
Cholesterol
7mg
2%
Sodium
515mg
21%
Potassium
139mg
3%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
11g
22%
Vitamin A
383IU
7%
Vitamin B6
0.41mg
20%
Vitamin C
5mg
9%
Calcium
131mg
13%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
