Main DishesMay 09, 2018
See the full directions on my site
Calories
431
Sodium
1360mg
56% DV
Fat
22g
35% DV
Protein
17g
34% DV
Carbs
20g
7% DV
Fiber
6g
24% DV
Matar Masala Recipe | Hungryforever
36
Matar Masala Recipe - This spicy green pea masala recipe will make you fall in love with peas. Matar masala, a tasty and easy to make side dish for chapati, roti, naan and rice. Try out this simple and easy restaurant style matar masala recipe on Hungryforever.com.
4
3 large tomatoes chopped
12 Cashew nuts
1 cup peas
1 piece of ginger ( 1 inch )
2 green chillies and 2 green chillies, crushed to a paste
2 tbsp fresh yogurt
2 tbsp milk powder
1/2 tsp Hing
1/2 tsp haldi
3/4 tsp red chili powder
1 tsp Cumin powder
1 tsp coriander powder
1/2 tsp Garam masala powder
1/2 tsp dry methi leaves crushed
1 cup Water
3 tbsp Oil
1/2 tsp Salt
1 bay leaf
2 Cloves
2 cardamoms
1 piece cinnamon ( 1 inch )
12 Cashew nuts
1 cup peas
1 piece of ginger ( 1 inch )
2 green chillies and 2 green chillies, crushed to a paste
2 tbsp fresh yogurt
2 tbsp milk powder
1/2 tsp Hing
1/2 tsp haldi
3/4 tsp red chili powder
1 tsp Cumin powder
1 tsp coriander powder
1/2 tsp Garam masala powder
1/2 tsp dry methi leaves crushed
1 cup Water
3 tbsp Oil
1/2 tsp Salt
1 bay leaf
2 Cloves
2 cardamoms
1 piece cinnamon ( 1 inch )
- Soak the cashew nuts in warm water for half an hour.
- While the cashew nuts are soaking, steam the peas in a pressure cooker until cooked.
- Drain the soaked cashew nuts, and blend them...
See the full directions on my site
Nutritions
Calories
431
Sodium
1360mg
56% DV
Fat
22g
35% DV
Protein
17g
34% DV
Carbs
20g
7% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat3g21%
Monosaturated Fat10g62%
Cholesterol59mg19%
Sodium1360mg56%
Potassium640mg18%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar11g23%
Vitamin A1979IU39%
Vitamin B62mg123%
Vitamin C40mg67%
Calcium120mg12%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.