Side DishesApril 04, 2017
Calories
146
Sodium
270mg
11% DV
Fat
12g
18% DV
Protein
5g
10% DV
Carbs
15g
5% DV
Fiber
4g
17% DV
Matar Mushroom Recipe
Matar Mushroom Masala Makes an excellent side dish for roti and chapati. This recipe combines mushrooms and peas for a mouthwatering dish!
4
200 grams button mushrooms
2/3 cup fresh peas
3 tomatoes chopped
1 onion chopped
1 green chili
¼ tsp red chili powder
½ tsp Turmeric powder
¼ tsp Garam masala powder
1 tsp coriander powder
1½ tsp ginger garlic paste
2 cups Water
2 tbsp Oil
salt as required
2/3 cup fresh peas
3 tomatoes chopped
1 onion chopped
1 green chili
¼ tsp red chili powder
½ tsp Turmeric powder
¼ tsp Garam masala powder
1 tsp coriander powder
1½ tsp ginger garlic paste
2 cups Water
2 tbsp Oil
salt as required
Heat the oil in a pan
Sauté the onions until translucent
Add the ginger garlic paste and sauté
Add the tomatoes and green chillies and stir well.
Then, add the spice powders apart from the garam masala powder and sauté for a minute.
Add the mushrooms and peas
Sauté for three minutes
Add water and salt
Cover the pan and cook until the peas are softened
Sprinkle garam masala powder over the curry
Stir and serve!
Nutritions
Calories
146
Sodium
270mg
11% DV
Fat
12g
18% DV
Protein
5g
10% DV
Carbs
15g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g15%
Monosaturated Fat7g45%
Cholesterol6mg2%
Sodium270mg11%
Potassium387mg11%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar7g14%
Vitamin A1729IU34%
Vitamin B61mg97%
Vitamin C34mg58%
Calcium53mg5%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.