Side Dishes
April 04, 2017
Calories
146
Sodium
270mg
11% DV
Fat
12g
18% DV
Protein
5g
10% DV
Carbs
15g
5% DV
Fiber
4g
17% DV
Matar Mushroom Recipe
Matar Mushroom Masala Makes an excellent side dish for roti and chapati. This recipe combines mushrooms and peas for a mouthwatering dish!
4
200 grams button mushrooms
2/3 cup fresh peas
3 tomatoes chopped
1 onion chopped
1 green chili
¼ tsp red chili powder
½ tsp Turmeric powder
¼ tsp Garam masala powder
1 tsp coriander powder
1½ tsp ginger garlic paste
2 cups Water
2 tbsp Oil
salt as required
2/3 cup fresh peas
3 tomatoes chopped
1 onion chopped
1 green chili
¼ tsp red chili powder
½ tsp Turmeric powder
¼ tsp Garam masala powder
1 tsp coriander powder
1½ tsp ginger garlic paste
2 cups Water
2 tbsp Oil
salt as required
Heat the oil in a pan
Sauté the onions until translucent
Add the ginger garlic paste and sauté
Add the tomatoes and green chillies and stir well.
Then, add the spice powders apart from the garam masala powder and sauté for a minute.
Add the mushrooms and peas
Sauté for three minutes
Add water and salt
Cover the pan and cook until the peas are softened
Sprinkle garam masala powder over the curry
Stir and serve!
Nutritions
Calories
146
Sodium
270mg
11% DV
Fat
12g
18% DV
Protein
5g
10% DV
Carbs
15g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
2g
15%
Monosaturated Fat
7g
45%
Cholesterol
6mg
2%
Sodium
270mg
11%
Potassium
387mg
11%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
7g
14%
Vitamin A
1729IU
34%
Vitamin B6
1mg
97%
Vitamin C
34mg
58%
Calcium
53mg
5%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
